Do you think you eat healthily but something is not quite right?
🎯 You avoid processed and sugary food
🎯 You eat like a bird, trying to cut down calories
🎯 You invest hell a lot of energy & money into buying high-quality food
BUT there is this BUT and questions you might be asking :
🤷♀️ Why can’t I … Read more “Clean Eating Shopping List Video Series”
Are you trapped in the vicious circle of overeating & feeling guilty about it?
I know this feeling very well and I have been overeating for years. I love cooking & eating, and I have a sweet tooth too.
Like many of us, when the food tastes fantastic, we tend to get the second serving with an excuse that it … Read more “How to Stop Overeating & Feeling Guilty about it?”
Do you know what are the biggest weight loss mistakes that women make?
Weight loss, cooking & eating are the most popular topics for women (after relationships).
As a nutritionist I see women making the same dietary & lifestyle mistakes all over again.
In reality, losing weight (without restrictive dieting, constant hunger and low energy levels) is easier than you … Read more “Mini-Course: The 5 Biggest Weight Loss Mistakes”
Does the number on your scale determine your health? I hear this question all the time and the answer is :
Your metabolic health is more important than the number on your scale.
What is metabolic health?
Metabolic health is a wide range of biochemical functions that contribute to cellular damage, premature ageing and organ dysfunction and the … Read more “Does The Number On The Scale Determine Your Health?”
Would you like to learn about the 5 biggest weight-loss mistakes that you are making right now and how to avoid them?
Avoid Mistake #5 EXCESSIVE OR INTENSIVE EXERCISE
You are working hard during the Bootcamp, intensive running or HIIT classes but you still don’t lose any weight?
The main mistake that you might be doing is the wrong … Read more “The 5 Biggest Weight Loss Mistakes (#5)”