Does The Number On The Scale Determine Your Health?

Posted Posted in Nutrition

Does the number on your scale determine your health? I hear this question all the time and the answer is :

Definitely not!

Your metabolic health is more important than the number on your scale.

What is metabolic health?

Metabolic health is a wide range of biochemical functions that contribute to cellular damage, premature ageing and organ dysfunction and the … Read more “Does The Number On The Scale Determine Your Health?”

The 5 Biggest Weight Loss Mistakes (#5)

Posted Posted in Nutrition

5 Biggest Weight Loss Mistakes eBook by Blanka Campbell

Would you like to learn about the 5 biggest weight-loss mistakes that you are making right now and how to avoid them?

Avoid Mistake #5 EXCESSIVE OR INTENSIVE EXERCISE

You are working hard during the Bootcamp, intensive running or HIIT classes but you still don’t lose any weight?

The main mistake that you might be doing is the wrong Read more “The 5 Biggest Weight Loss Mistakes (#5)”

The 5 Biggest Weight Loss Mistakes (#4)

Posted Posted in Nutrition

5 Biggest Weight Loss Mistakes eBook by Blanka Campbell

Would you like to learn about the 5 biggest weight-loss mistakes that you are making right now and how to avoid them?

As a nutritionist I see clients making the same dietary and lifestyle mistakes all over again.

Every single client tells me this phrase:” but I eat healthy food.” I ALWAYS PROVE THEM WRONG😔

Mistake #4 Did you … Read more “The 5 Biggest Weight Loss Mistakes (#4)”

The 5 Biggest Weight Loss Mistakes (#3)

Posted Posted in Nutrition

5 Biggest Weight Loss Mistakes eBook by Blanka Campbell

Would you like to learn about the 5 biggest weight-loss mistakes that you are making right now and how to avoid them?

As a nutritionist I see clients making the same dietary and lifestyle mistakes all over again.

Mistake #3 is COUNTING CALORIES is common among my clients.

Did you know that calories indicated on the food packages could be … Read more “The 5 Biggest Weight Loss Mistakes (#3)”

The 5 Biggest Weight Loss Mistakes (#2)

Posted Posted in Nutrition

5 Biggest Weight Loss Mistakes eBook by Blanka Campbell

Would you like to learn about the 5 biggest weight-loss mistakes that you are making right now and how to avoid them?

As a nutritionist I see clients making the same dietary and lifestyle mistakes all over again.

Restrictive dieting, cheat meals, overeating, wrong food combinations or obsessive calorie counting.

In case you missed mistake #1 you can read it Read more “The 5 Biggest Weight Loss Mistakes (#2)”

The 5 Biggest Weight Loss Mistakes (#1)

Posted Posted in Nutrition

5 Biggest Weight Loss Mistakes eBook by Blanka Campbell

Do you know what are the biggest weight loss mistakes that women make?

Weight loss, cooking & eating are the most popular topics for women (after relationships).

As a nutritionist I see women making the same dietary & lifestyle mistakes all over again.

In reality, losing weight (without restrictive dieting, constant hunger and low energy levels) is easier than you … Read more “The 5 Biggest Weight Loss Mistakes (#1)”

5 Key Habits for a Successful Lifestyle Makeover

Posted Posted in Lifestyle

What are the key habits for a successful lifestyle makeover and how to apply them?

Those were my questions many years ago. I used to compare myself to successful people who were busy entrepreneurs and yet they managed to look fit and strong. How did they achieve it?

I was reading many self-help books, wrote down what it takes. I … Read more “5 Key Habits for a Successful Lifestyle Makeover”