Mini-Course: The 5 Biggest Weight Loss Mistakes

5 Biggest Weight Loss Mistakes eBook by Blanka Campbell

Do you know what are the biggest weight loss mistakes that women make?

Weight loss, cooking & eating are the most popular topics for women (after relationships).

As a nutritionist I see women making the same dietary & lifestyle mistakes all over again.

In reality, losing weight (without restrictive dieting, constant hunger and low energy levels) is easier than you … Read more “Mini-Course: The 5 Biggest Weight Loss Mistakes”

Does The Number On The Scale Determine Your Health?

Does the number on your scale determine your health? I hear this question all the time and the answer is :

Definitely not!

Your metabolic health is more important than the number on your scale.

What is metabolic health?

Metabolic health is a wide range of biochemical functions that contribute to cellular damage, premature ageing and organ dysfunction and the … Read more “Does The Number On The Scale Determine Your Health?”