CORPORATE & PRIVATE

YOGA CLASSES

The body affects the mind & the mind affects the body, nothing is in isolation”

It is estimated that industries spend 300 billion dollars on sick pay and burnout caused by work-related stress.

Yoga has numerous benefits. Research shows the positive impact of office yoga & meditation on employees’ performance.

What are the main benefits of yoga?

  • reduced stress
  • improved posture
  • relief from back pain & stiffness
  • stronger immune system
  • increased focus & clarity
  • improved digestion
  • increased flexibility
  • improved memory & concentration
  • improved breathing

In addition to Nutrition Workshops, Blanka provides office yoga & inspiring meditation programmes that fit your company’s culture and budget.

When employees take a break and practise mindful breathing technique, they activate the parasympathetic nervous system “rest & digest”, that is responsible for calming the body & mind.

“Practice makes perfect.”

As a result, they learn to regulate their emotional response and implement mindfulness into their daily routine.

Best of all, these classes add a little extra fun to the workplace!

Schedule your free 30-minutes call now!

Find out how you can benefit from Yoga & Nutrition

WHY YOGA?

YOGA BENEFITS

It is scientifically proven that the feedback mechanism between the limbic system and autonomic nervous system has an impact on physiological and neurological changes.

Yoga gives you a chance to rest your head from the daily demands of your life & create space in your mind to focus.

Blanka’s yoga practice is a modern Western approach to traditional yoga. Thoughtful and intelligently sequenced classes create a personalized and profoundly supportive method that helps to build flexibility, strengths and prevent injuries.

Blanka can create a sequence of long-held, passive stretches that de-stress & work muscles & fascia (without the need for a shower afterwards).

If you have shower facilities in your office, more dynamic Vinyasa style sequence with strength-building poses is possible at any time of day.

Vinyasa flow is a breath-synchronized movement.

It can induce the type of consciousness when you are fully absorbed and highly focused on what you are doing, so you forget all about time and space.

Scientists call it the state of flow & mindfulness.

 

MORNING YOGA

Even if you’re tired upon waking and your motivation level is low, a morning yoga practice will make you feel more awake and alive.

Specific postures such as sun salutations, backbends and twists build your energy levels up so that you can be the top performer at work.

 

LUNCH YOGA

Lunch yoga is ideal for people with busy lives & quick brains who want to switch off and allow space & time for mindfulness.

During the class, you will recover your energy without needing to leave the workplace and hence managing your time wisely.

 

AFTER WORK YOGA

Stiff neck, tightness across the upper back, compression of your spine and lower back?

The evening class is ideal for those who want to counteract the effects of sitting all day.

Yoga works against the degeneration of tissues & bones.  Through the multi-directional movement of stretching, compressing & twisting the tissues & muscles, you are allowing blood, fluids & energy to flow more freely throughout your body.

ARE YOU LOOKING FOR PERSONALISED SPORTS & NUTRITION SESSIONS?

Book a private coaching session combined with Sports Nutrition advice to maximize your success in achieving your goals or join my group sessions.

I provide group & private sessions in the following sports areas:

  • running
  • swimming
  • body toning
  • HIIT training – “boot camp style”
  • and of course my beloved Real Flow Yoga (Vinyasa)

WHEN?

06:00 - 08:00  |  MORNING YOGA

12:00 -14:00  |  LUNCH YOGA

17:00 -19:00  |  AFTER WORK YOGA

WHERE?

A Meeting Room with some privacy is perfect!
The size of the space depends on the number of people; you can estimate 2m² per person.

Equipment: Yoga mat & chair

Dress code: comfortable clothing

Duration: 45 minutes to 60 minutes for Regular Classes

Interactive workshops combined with nutritional programmes are also available

“I started with private yoga classes with Blanka, and now I progressed to Blanka’s group training sessions ( body toning and Vinyasa yoga). She is excellent! She is full of energy, always in a good mood, which is exactly what you need after a long day at work.

Private classes speak for themselves, but Blanka is giving you all the attention also in the group classes correcting your posture, providing modifications and she always reminds you to inhale and exhale! Join the group, you will not regret it!”

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Zrinka Spajic

“I’ve been doing Blanka’s Vinyasa yoga and body toning classes for several years.

She is an amazing teacher; full of energy, and she pushes us to give our best.

I love her classes, and I feel a lot more flexible and toned. I can only recommend it!”

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Nathalie Amaral

“I have been attending Blanka’s Yoga and Body toning classes since February 2019 and I am extremely glad that I found her! As well as being an excellent yoga teacher and helping me to improve my posture and alleviate general aches and pains, I have also benefited greatly from her experience as a health nutritionist. Following a major surgery earlier this year, I consulted Blanka for nutritional advice to help speed up my recovery and get me back on track with healthier eating habits and my general wellbeing. The personally-tailored plan that she provided me with after my Nutrition Consultation has really worked wonders. My recovery has surpassed my Dr’s expectations and I feel much more energetic and positive. As well as being a food and yoga guru, Blanka is also extremely knowledgeable on food supplements and has given me some great advice (as well as lots of useful tips!) on which ones to take and exactly when to take them in order to get the maximum benefits for both body and mind. Thank you, Blanka!”

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Sarah Longhurst

“Blanka is my go to person for any nutrition or lifestyle advice. Her knowledge from a holistic perspective is incredibly thorough and accurate. Her understanding of the body, fundamental nutritional health and wellbeing means that she can assess your unique and individual issue in a way that enables you to act immediately. She really takes the time to consider what’s best for you and is always on call to respond to any follow up questions you might have. Blanka has become a key figure in the holistic approach to my wellbeing.”

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Laurie Nouchka

“Thanks to Blanka I understood that perfection doesn’t exist and it is impossible to avoid everything that we should but little changes add up to great results. I was able to lose 6 kg over in 3 months without any yo-yo effect. I also improved my sleep patterns and my mood increased significantly. Blanka was honest and I felt comfortable with her advice. Thank you!”

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Martina Kubesova

“Blanka’s knowledge, compassion and immense support helped me to understand my body and my mind. The choices that I make each day and the impact it has on my energy levels. My digestion improved and I don’t feel bloated every afternoon ( as I used to for years).

I  can’t recommend Blanka highly enough!”

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Marketa Sochova

Yoga Classes! The first session is free!

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CORPORATE WELLBEING PROGRAMMES

I provide evidence-based, innovative, practical and sustainable Health & Wellbeing programmes which encourage and educate employees so that they can perform better in professional and private life.

The main focus is on the prevention of chronic diseases and the promotion of a more balanced professional and personal lifestyle.

I empower people to take full responsibility for their health, and I motivate them to make long-lasting changes by challenging their fixed mindset.
I engage the audience through inspiring storytelling and visual images during the interactive presentations and workshops.
I break down complex biochemical processes and mechanisms of the human body into a simple language so that they have a clear understanding and strong reasons to transform their lifestyle habits.

Health & Wellbeing programmes attract new employees and become a valuable recruitment tool due to a competitive and exceptional benefits scheme and social responsibility policy focused on guiding employees to be the best version of themselves, personally & professionally, and supporting optimum performance.

Does your company want to support the following areas?

mindful culture
employees’ mental and emotional state
reduce stress
reduce absenteeism
increase productivity
increase motivation
improve energy & mood

I will design structured Health & Wellbeing programmes that strengthen organisational effectiveness. Contact me to schedule a call.

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