Do you know what are the biggest weight loss mistakes that women make?
Weight loss, cooking & eating are the most popular topics for women (after relationships).
As a nutritionist I see women making the same dietary & lifestyle mistakes all over again. In reality, losing weight (without restrictive dieting, constant hunger and low energy levels) is easier than you …
Does the number on your scale determine your health? I hear this question all the time and the answer is :
Your metabolic health is more important than the number on your scale.
What is metabolic health?
Metabolic health is a wide range of biochemical functions that contribute to cellular damage, premature ageing and organ dysfunction and the …
Have you ever wondered why you can’t stop overeating, and how could you finally end this vicious circle of overeating & feeling guilty?
Let me tell you that I know this feeling very well and I have been overeating for years.
I love cooking & eating, and I have a sweet tooth too. Like many of us, when …