Comprehensive Initial Consultation
You are unique with unique DNA, life purpose and food priorities.
Deep analysis of your blood test results, family history and environments help me to uncover the mystery of your health issues and set you up for success.
“How can food help you look & feel better?”
Well, nutritional therapy is not only about what you eat, when and why.
Together look at how you digest and absorb the nutrients and what is eating you! I talk about emotions (anger, fear, stress, anxiety, depression, loneliness). Often we don’t eat because of physical hunger but emotional hunger caused by discomfort in life.
Together we will cover all areas of wellbeing (mental, emotional, nutritional, physical and spiritual) so that we can find the mystery of your health issues and reverse or prevent disease with personalised dietary and lifestyle changes that suit your unique needs.
As a science-based nutritionist, I will take into consideration your biochemical individuality, diet, lifestyle, environment, mental and emotional state, existing medical conditions, and genetic factors.
Like a detective, I will connect all the dots and help you find the root cause of your health issues (rather than targeting individual symptoms) so that we can co-create a plan that suits your unique needs and lifestyle.
If you experience hormonal imbalance and you live stressful life the cumulative effect of your lifestyle decisions might lead to chronic disease.
Do you experience any of these symptoms?
- energy slumps: drowsy in the afternoon
- cravings for sweets or stimulants: need a coffee or something sweet to pick you up
- frequent headaches or migraine
- chronic muscle or joint pain even without excessive exercise
- gastrointestinal dysfunction (bloating, excessive gas, farting, heartburn, reflux, constipation, diarrhoea)
- skin problem (acne, rosacea, herpes, rash, hives)
- poor cognition (forgetful, short-fused, brain fog, lack of focus)
- poor sleep: do you find it difficult to drift off and sleep deeply
- anxiety & depression or low mood due to hormonal imbalance
- Stubborn belly fat and love handles despite eating healthily and exercising daily
Before our meeting I will:
- Review your completed Health & Wellbeing Questionnaire
- Analyse your provided biochemical blood test results
- Research and analyse your current medication & supplements
- Review thoroughly your 5-day food diary & lifestyle tracker
- Prepare additional questions for our one to one meeting.
During our 90-minute consultation I will:
- Talk you through your blood test results and identify primary triggers that might have an impact on your current health & wellbeing
- Point out dietary mistakes based on your food diary & lifestyle tracker that might be causing your health issues
- Suggest strategies that would help you optimise your Health & Wellbeing (food, supplements, lifestyle habits, meal plans)
After our consultation I will:
- Summarise main action points that you can implement immediately
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Send you via email the recording of our ZOOM session so that you can absorb and digest all science-based information and take action
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Provide you with medical invoice (format tariff 509) for your SWISS COMPLEMENTARY INSURANCE provider.
- Give you access to meal plans, cookbook and worksheets and unlimited resources that will help you achieve sustainable results.
let's move the needle in the right direction!
