CORPORATE HEALTH & WELLBEING PROGRAMMES
I provide evidence-based, innovative, practical and sustainable Health & Wellbeing programmes which encourage and educate employees so that they can perform better in professional and private life.
The main focus is on the prevention of chronic diseases and the promotion of a more balanced professional and personal lifestyle.
- I empower people to take full responsibility for their health, and I motivate them to make long-lasting changes by challenging their fixed mindset.
- I engage the audience through inspiring storytelling and visual images during the interactive presentations and workshops.
- I break down complex biochemical processes and mechanisms of the human body into a simple language so that they have a clear understanding and strong reasons to transform their lifestyle habits.
Health & Wellbeing programmes attract new employees and become a valuable recruitment tool due to a competitive and exceptional benefits scheme and social responsibility policy focused on guiding employees to be the best version of themselves, personally & professionally, and supporting optimum performance.
Does your company want to support the following areas?
- mindful culture
- employees’ mental and emotional state
- reduce stress
- reduce absenteeism
- increase productivity
- increase motivation
- improve energy & mood
I will design structured Health & Wellbeing programmes that strengthen organisational effectiveness. Contact me to schedule a call.
“If you can’t explain it simply, you don’t understand it well enough” – Albert Einstein
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Learn the key habits to optimal Health & Wellbeing !
“I started with private yoga classes with Blanka, and now I progressed to Blanka’s group training sessions( body toning and Vinyasa yoga). She is excellent! She is full of energy, always in a good mood, which is exactly what you need after a long day at work. Private classes speak for themselves, but Blanka is giving you all the attention also in the group classes, correcting your posture, providing modifications and she always reminds you to inhale and exhale! Join the group; you will not regret it!”
“I’ve been doing Blanka’s Vinyasa yoga and body toning classes for several months.
She is an amazing teacher; full of energy, and she pushes us to give our best.
I love her classes, and I feel a lot more flexible and toned. I can only recommend it!”
“I have been attending Blanka’s Yoga and Body toning classes since February 2019 and I am extremely glad that I found her! As well as being an excellent yoga teacher and helping me to improve my posture and alleviate general aches and pains, I have also benefited greatly from her experience as a health nutritionist. Following a major surgery earlier this year, I consulted Blanka for nutritional advice to help speed up my recovery and get me back on track with healthier eating habits and my general wellbeing. The personally-tailored plan that she provided me with after my Nutrition Consultation has really worked wonders. My recovery has surpassed my Dr’s expectations and I feel much more energetic and positive. As well as being a food and yoga guru, Blanka is also extremely knowledgeable on food supplements and has given me some great advice (as well as lots of useful tips!) on which ones to take and exactly when to take them in order to get the maximum benefits for both body and mind. Thank you, Blanka!”
“Blanka is my go to person for any nutrition or lifestyle advice. Her knowledge from a holistic perspective is incredibly thorough and accurate. Her understanding of the body, fundamental nutritional health and wellbeing means that she can assess your unique and individual issue in a way that enables you to act immediately. She really takes the time to consider what’s best for you and is always on call to respond to any follow up questions you might have. Blanka has become a key figure in the holistic approach to my wellbeing.”
“Thanks to Blanka I understood that perfection doesn’t exist and it is impossible to avoid everything that we should but little changes add up to great results. I was able to lose 6 kg over a period of 3 months without any yo-yo effect. I also improved my sleep patterns and my mood increased significantly. Blanka was honest and I felt comfortable with her advice. Thank you!”
“Blanka’s knowledge, compassion and immense support helped me to understand my body and my mind. The choices that I make each day and the impact it has on my energy levels and I lost a significant amount of weight. I can’t recommend Blanka highly enough!”