EVENTS & RETREATS

My main professional area is to provide nutritional and wellbeing advice so that people can live a happier and healthier life.

I provide :

  • Interactive corporate workshops and seminars
  • One on one consultations
  • Weekend team building events
  • Short and long retreats specialized in the implementation of new habits & goal setting in combination with yoga & meditation

However, I also like to include my passion for physical exercise, which plays a significant part in the adoption of healthier lifestyle habits.

private coaching session

Book a private coaching session combined with Sports Nutrition advice to maximize your success in achieving your goals or join my group sessions.

I provide group & private sessions in the following sport areas:

  • running
  • swimming
  • body toning
  • HIIT training – “boot camp style”
  • and of course my beloved Real Flow Yoga (Vinyasa)
"Discipline is the bridge between goals and accomplishment"
Jim Rohn

 BODY TONING 

Tuesdays 19:15 – 20:15

Embark on the journey to the best version of yourself! 

Join a group of like-minded people with the same goal: keeping fit all year long ;o)

  • I will help you to transform your physical body by toning your core, glutes and legs and at the same time maximize the calorie burn
  • I will positively motivate you to stay focused and determined
  • I will teach you to get the nutrition right
  • I give you the best lifestyle tips that bring you a massive result if you follow my advice thoroughly!

Vinyasa Yoga (Real Flow Yoga) with meditation

Thursdays 19:30 -20:45

Join my dynamic and challenging class, full of fun and intelligent sequences.  My mindful Vinyasa flow is designed  to improve digestion, reduces stress and enhances positive change in body, mind, and soul so that you can walk away with a clear mind and sense of well-being.

"If you do what you’ve always done you’ll get what you’ve always gotten"
Jessie Potter

POP UP CLASSES in Basel area  offering a combination of HIIT, Pilates and Power Yoga

60 minutes of intensive workout followed by chilling and chatting advice on various self-development topics and nutrition, yoga, energy healing & meditation.

Bootcamp style HIIT in Leymen (a village in France near Basel) 

Wednesdays 19:00 – 20:00

Bring your heart rate up and burn a massive amount of calories and at the same time. Condition your body and mind, build strength, boost confidence and grow motivation for a sustainable lifestyle change.

60 minutes of total body transformation!

7 Day Yoga & Wellbeing Retreat on Ischia Island (Italy) 12.10. – 19.10.

Ischia is a beautiful volcanic island near Naples that is well known for the amazing spas with natural thermal hot springs.

Start your day with morning meditation & mindful Vinyasa flow. After a delicious breakfast, you can enjoy walking on stunning sandy beaches and diving into sparkling blue waters of the Mediterranean Sea.

There are plenty of things you can do during the day from strolling through picturesque little towns and enjoying the local most exquisite food to full wellness treatments in local thermal parks.

Evenings are dedicated to mini-workshops on various topics followed by Yin yoga flow to enhance a good night sleep.

Blanka believes that Yoga & Nutrition work in synergy and that mindfulness helps with the positive transformation.

In her dynamic and challenging classes, full of fun and intelligent sequences, she combines her nutritional knowledge of gut-brain axis with mindful Vinyasa flow to improve digestion, reduces stress and enhances positive change in body, mind, and soul of her students so that they walk away with a clear mind and sense of wellbeing.

For more information on any Events or Retreats, please fill out the contact form below or subscribe to our newsletter to receive special offers, nutritional tips & trick and plenty more information.

Retreat

What is included?

  • Daily yoga sessions (over 12 hours in total)
  • Daily Pranayama ( introduction to various breathing techniques)
  • Daily meditation, a visualization technique, EFT and hypnotherapy
  • An extra optional workshop on various self-development topics
  • Transfer to and from the hotel to Forio Port on arrival and departure
  • Accommodation
  • Half board (breakfast and dinner)
  • Use of yoga mats and props

For more information on any of the exercise events or Retreats please fill out the contact form below.

GET IN TOUCH