Do you know that feeling when you desperately want to recharge your batteries but life gets so busy and you can't find enough time for yourself?
It's those moments when you look at yourself in the mirror at the end of the day, totally exhausted and you promise to yourself that tomorrow you will make time.

It's a frustrating feeling.
The days go by, the years go by and over time your body begins to speak, often these are the very signals that speak and ask you to slow down.

What if there was a natural way to replenish energy stores and increase vitality?

“The best time to start with  hormone yoga was yesterday and the next is today.”

Let me show you how to reactivate your hormones with this short, science-based and dynamic sequence so that you can feel like yourself in less than a month.

Hormone Yoga Therapy is a marriage of science and spirituality so you will make a quantum leap in every area of your wellbeing.

At some point in your 40s or even later 30s you will notice that something is not quite right.

You might be asking:

👉 Why do I have irregular periods and sore breasts?

👉 Where are these migraine headaches coming from?

👉 Where is my waistline and why am I so bloated?

👉 Why do I feel so grumpy and awful?

👉 Why am I so tired all the time?

Your body starts to send signals like brain fog, achy joints or frequent urination, vaginal dryness, low libido or urinary tract infections.

You might feel like the wheels are falling off.

Hormone Yoga Therapy is a specific sequence of dynamic yoga postures and strong abdominal breathing which stimulates and activates the internal organs and glands through massage and compression. This unique combination is the secret sauce to balanced hormones.

How will you feel after hormone yoga therapy?

  • feel like yourself again & flow through days with ease
  • self-confident and pure joy to look in the mirror
  • enjoying curvy shape with sex-appeal
  • plump & bright skin and thicker hair
  • peaceful and refreshing sleep
  • an abundance of energy & motivation
  • boost libido &  enhance orgasm

Dinah Rodrigues (the founder of this technique) also included the Tibetan Energy Technique to reinforce the results of the physical work and the “Circulation of Energy”.

Would you like to learn more about the science behind the endocrine system and how these hormones impact your sleep, mood, weight and energy levels?

Check the HORMONE & NUTRITION masterclass where I help you understand the blood tests and how to speak to your doctor so that you can uncover which hormones are out of balance.

I also share little-known links between digestion and hormonal balance so that you can avoid common dietary mistakes that many women make!

What are the signs and symptoms of hormonal imbalance?

Blanka Yoga


Avoid tricky hormonal transition and support your ovaries while you can. Learn about the importance of estradiol and its metabolic benefits ( lean muscle, energy and insulin sensitivity). Learn how to increase progesterone and reduce anxiety, promote sleep and calm the brain.

Blanka Yoga


Increase your metabolic rate with dynamic abdominal exercise and breathwork. Reduce risk of insulin resistance (fat making hormone insulin) by supporting pancreas. Build lean muscles and increase mitochondria to turn food into energy, increase satiety hormone leptin and melt your belly fat.

Blanka Yoga


The unique combination of slow exhales and forward bends help to calm the vagus nerve "stress-reset button" while dynamic breathwork help to activate the thyroid gland and thermoregulation building the resilience to stress and improve digestion and sleep.

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