Hormone Nutritionist

MY MISSION & PASSION

Why do I show women how to get back to the driver’s seat, beat the bloat, boost energy levels and rebalance hormones?
Because I would have wished to get such support when I hit the rock bottom in 2014...

 

As most nutritionists do, I had a history of mysterious health issues that nearly ruined my life.

Since childhood, I suffered from excessive appetite & emotional overeating.  These habits that I learned at an early age were the most difficult to break.

Since my twenties, I suffered from abdominal pain, IBS, constant bloating and excessive farting no matter what I ate!

It had a huge impact on my self-esteem, social life as well as my mental and emotional wellbeing.

I remember stressing about going out because of my bloating. What should I eat (or not eat) so that I survive the night out without any faux pas. What should I wear so that people don’t ask me if I am pregnant…

I was determined to find the root cause of my gut problems and that’s where my medical marathon started. I tried EVERYTHING. From modern to Chinese medicine, probiotics, zillion of supplements and therapies.

The conventional medical approach didn’t work.  I kept swallowing every pill I was prescribed without any improvement.

I tried restrictive diets that claimed to remove bloating, fatigue, farting, improve my skin and more.

Little did I know that my obsession with raw vegan food, high fibre & superfoods, will make my situation even worse!

I was hungry all the time, I had extremely low energy levels, I didn’t sleep well. I even gained more weight!

Little did I know about biochemistry and the importance of hormones.

In my thirties, the situation got even worse.  After giving birth to two kids while renovating a house in France and having a full-time job I reached a rock bottom. 

On top of all the gastrointestinal issues, I suddenly got perioral dermatitis. Painful red rush all over my face!

I tried steroid treatments, burning laser and I cried of pain every night.  Will I ever get out of this misery?

I was only 34 years old and I was falling apart despite doing everything I could in terms of Health & Wellbeing.

Finally, I contacted a nutritional therapist and asked for help.

Looking back it was the best investment that I have ever done. She pointed out the key mistakes and showed me my blind spots. Food that I considered “healthy” at that time was the culprit of my bloating, inflammation and nutritional deficiency.

I was so amazed by the power of nutrition and its biochemical mechanisms. 

I learned for the first time about hormones that have an impact on mood, sleep, energy levels, digestion, physical performance, hunger, satiety, concentration, the motivation.

 Personalised nutrition changed my life in every sense. 

I quit my corporate job, and at the age of 35, I enrolled on a level 6 diploma course at the College of Nutrition and Health in London.

I spent 4 years learning about the science of advanced nutrition, human metabolism and the impact of hormones & food on  Health & Wellbeing.

It is not only about what we eat but also what is eating us. I talk about emotions and perceived stress. 

  • Mental
  • Physical
  • Emotional
  • Nutritional
  • Behavioural
  • Spiritual

Nothing works in isolation. Body & mind connection is key to mental & emotional wellbeing.

That’s why I became a certified yoga & meditation teacher so that I can share with my clients practical tips on how to calm nervous system and find inner peace.

In 2022 I completed the hormone yoga therapy certification so that I can help women understand hormonal imbalance and relief of perimenopausal signs and symptoms.

It took me almost 20 years to master my own Health & Wellbeing. On this challenging journey I found my passion & purpose.

I combine academic knowledge with my personal experience of working in a busy corporate environment & juggling family life.

This unique marriage of science and spirituality helps me dive deeper into women’s health and find the root cause of imbalance.

Are you curious to find out more?

Book your FREE discovery call today and let’s move the needle in the right direction.