Would you like to drift off faster and sleep deeper so that you wake up refreshed & energized?Have you noticed that if you don't sleep well you tend to crave sugar and carbs?
Do you get irritable & moody?
Are you ready to change your sleeping habits?
Watch the webinar THE POWER OF SLEEP and learn simple, science-based and sustainable strategies combined with practical tips on how to biohack the hormones involved in rest and recovery.
Here is a sneak peek:
Which food can help you sleep better and why?
Why is blue light so bad and what can you do without avoiding your devices?
How can you design your evening ritual that promotes uninterrupted sleep?
Are there any natural remedies without side effects?