- Improve your dietary and lifestyle habits with simple tweaks that suit your needs?
- Boost your energy levels so that you avoid afternoon slumps and cravings?
- Beat the bloat so that you go to sleep with a flat belly?
- Lose the stubborn belly fat so that you can wear your favourite outfit?
- Rebalance hormones with food so that you have a stable weight & mood?
- After the discovery call, you will receive:
- Food & Mood Tracker (editable PDF form)
- 2. Comprehensive Health & Lifestyle Questionnaire (electronic version in English & German)
- Typically represents 4-10 hours of my professional time researching and working on your case before our meeting
- You need to complete the Health Questionnaire and Food Diary & Lifestyle Tracker (editable PDF) before our consultation
- You need to provide me with your recent blood test results and current medical history and medication
- Our 90-minute consultation is via webcam (Skype, Zoom, WhatsApp, Google meet) or in-person in my office (Picassoplatz 4, Basel-Stadt)
- Review your completed 17-page Health & Wellbeing Questionnaire
- Analyse all your provided biochemical test results
- Research, review, and analyse your current medication & supplements
- Review thoroughly your 5-day food diary & lifestyle tracker
- Talk you through your blood test results and identify primary triggers that might have an impact on your current health & wellbeing
- Point out dietary mistakes based on your food diary & lifestyle tracker that might be causing your health issues
- Suggest strategies that would help you optimise your Health & Wellbeing (food, supplements, lifestyle habits)
- Summarise main action points and provide you with a personalised package offer based on your unique needs
- Comprehensive Initial Consultation (90 minutes via ZOOM or in-person)
- Action Plan Consultations (3×60 minutes to specify goals, dietary & lifestyle changes)
- Personalised macro-nutrients calculation & menu plan for your unique needs (how much protein per day, correct food combination)
- Weekly Food & Mood diary review to keep you on the right track and implement science-based and practical tips (Short Whatsapp messages to evaluate macro-nutrients, point out alternatives, portion size control, food reactions)
- Assistance with shopping for new items from the recommended “Eat Clean Get Lean” shopping list
- Supplement programme to support mental, emotional and nutritional deficiencies, manage cravings & promote sustainable weight loss
- FREE cookbook with 140 easy recipes and cooking instructions using new ingredients for your particular needs
- BONUS – FREE access to educational recordings related to your specific needs (perimenopause, hormonal imbalance, bloating, inflammation, sleep)