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HORMONE YOGA Therapy

Get your misfiring hormones under control and optimize your cycle with nutrition & yoga.

Let me show you how to reverse perimenopausal symptoms such as breast pain, weight gain, painful periods, headaches or hot flashes without spending hours on the mat or cooking.
thinking pose

IS THIS YOU?

IT’S TIME TO GET YOUR HORMONES UNDER CONTROL

LET ME SHOW YOU HOW!

just imagine what would that feel like if...

WHAT WILL YOU LEARN IN THIS COURSE?

module 1
SCIENCE OF HORMONES
module 2
MENSTRUAL CYCLE
module 3
HOLISTIC NUTRITION
module 4
YOGA & BREATHWORK

WHEN?

3 options:

1. Self-paced online course without personalised support or blood test interpretation is available all year long.

2. Self-paced online course with 3 private sessions & blood test interpretation (hormonal panels).

3. Group course with 4-hour LIVE weekend workshop in Basel and 2 x 60-minute online group session (on ZOOM).

Practical sessions are important so that you feel comfortable and confident practicing on your own using the online video course. 

If you are looking for a weekend LIVE group course in Basel, please sign up on the waiting list by sending email at

What to expect from the course?

After the purchase you will get instant access to all videos, workbooks and supporting material for 1 year.

If you have private session you will receive additional material.

If you book weekend workshop we will practice the breathwork and dynamic sequence together and I will make sure you practice correctly.

WHAT IS THE INVESTMENT?

3 options:

1. Self-paced online course without personalised support or blood test interpretation is available all year long.

Ideal for advanced yoga practitioners and health coaches who want to get inspired, download useful material and learn about the marriage of science and spirituality.

Investments: 197 EUR/CHF

2. Self-paced online course with 3 private sessions & blood test interpretation with personalised hormonal and lifestyle advice.

Ideal for those who want to find the root cause of hormonal imbalance and understand the biochemical markers.

Investments: 397 EUR/CHF 

3. Group course with 4-hour LIVE weekend workshop in Basel and 2 x 60-minute online group session (on ZOOM).

Investments: 397 EUR/CHF 

Ideal for those who want to find the root cause of hormonal imbalance and practice with like-minded women.

 

I have medical issues is hYT contraindicated?

Please schedule a free discovery call so that I can evaluate your medical conditions and learn more about you.

SUCCESS STORIES OF LADIES THAT TOOK ACTION & REBALANCED THEIR HORMONES

Sophie Adang-Raes

“Since starting hormonal yoga from Blanka, I feel confident that I can handle the hormonal changes in my body in a natural way.

Her energetic way of teaching is fun and while she helps you do the right movements, you also learn a lot about the anatomy and hormonal processes of the female body. I never felt judged, only supported.

By now I am at the level where I can do the exercises on my own. It doesn’t take much time, I do it at home before I start my day and I always feel better after a session: somehow lighter, less grumpy, more balanced and sexier.” 

 Sophie Adang-Raes, founder of StyleMixers

Marketa Bahrova
I had crazy heavy periods, sore breasts and sugar cravings. I didn’t feel like myself anymore. I googled to learn about hormones and I found Blanka. She recommended individual sessions and also her online hormone and nutrition workshop. The course was packed with information and came with a handy workbook.

This course is for every woman that wants to have body literacy, understand the signs and symptoms of ovulation and make conscious decisions on what to eat to support hormones and when to avoid intensive workouts.

I had no clue about hormonal resistance, fake ovulation and simple PMS solutions.
Blanka shows practical examples and gives plenty of ideas on how to avoid emotional, and nutritional stressors.
Now I know which supplements to take to support detoxification in the follicular phase and which kind of magnesium to take and at what time of the day. It was a life-changing course and I highly recommend it to every woman.
 
Marketa Bahrova
nutritionalis Blanka Campbell

Hey there!

My mission is to help you rebalance your hormones with food, get your digestion, sleep and energy under control and feel like yourself again.

I am a holistic nutritionist specialising in gastrointestinal disorders, hormonal imbalance, and mental & emotional wellbeing.

I am also a certified hormone yoga therapist for women (HYT by Dinah Rodrigues). 

That’s why in this online course I merge science with spirituality and help you understand what your body truly needs.

If you suffer from bloating, mysterious weight gain, stubborn belly fat or irregular period this course is for you.

Do you know the proverb: “Give a man a fish and you feed him for a day, but teach a man to fish and you feed him for a lifetime?”

I will show you how to prepare meals for your unique needs so that you become a “PRO” and don’t need any nutritionist and how to rebalance your hormones with yoga therapy.

Are you up for it?

Blanka

“The best time to start with yoga was YESTERDAY

The next best TIME is today”

FAQ

Most frequent questions and answers

22  EDUCATIONAL VIDEOS 

4 PRACTICAL YOGA VIDEOS

 3 STEP BY STEP COOKING VIDEOS

ONLINE OR LIVE SESSIONS WITH ME

BLOOD TESTS REVIEW

This course is for you:

  • If you have irregular period and suspect hormonal imbalance
  • if you want to learn the language of your body and get control over your health
  • If you need professional support &  accountability
  • If you are committed and determined to follow my advice and put into practice

If you have or had any hormone related cancer, severe endometriosis or pregnancy.

Send me an email and I will share the code with you if you are eligible for discount.

 

 

You have unlimited access 24/7 for 12 months and it is up to you when you watch it and how many times.

Once you learn the sequence it is recommended to practice at least twice a week for 30 minutes to notice the difference.

you can continue practicing with me in a small group of participants.

If you can’t afford to pay 397 EURO/ CHF  due to a challenging life situation, I offer a FREE PARTICIPATION TO THE GROUP WEEKEND WORKSHOP to up to 2 women. However, you MUST provide all the relevant documents. Get in touch with me at for more information.

Absolutely.

I am confident that I can provide scientific & spiritual knowledge and help you get results that you are looking for.

If you are sceptical let’s hop on a free discovery call and see if I can help you decide.