HAPPY HORMONES PACKAGE

“Nutritional Therapy is a practical approach and application of the latest research in advanced nutrition and health sciences to promote optimum health and peak performance.”

How does it work?

A holistic approach is necessary to understand your health concerns thoroughly, assess your nutritional status, and learn about environmental, genetic, and other factors that may affect your health & wellbeing.

1. Food & Mood Tracker (editable PDF form)

You need to track what you eat and why (genuine hunger, emotional overeating, social gathering, stress, lack of sleep, PMS) for 5-10 days so that I can better understand your lifestyle habits.

2. Comprehensive Health & Lifestyle Questionnaire (electronic version in English & German)

There are specific questions related to medical history, family history, health concerns, medication, digestion, emotional health, adrenal and thyroid function, immunity, allergies, blood test results, and any other factors that I would need to take into consideration.

3. Blood tests analysis

I will interpret the blood test results and explain in simple language what is happening in your body. We might discover that you are:

Tired because you have low levels of ferritin, transferrin, or serum iron.
Tired because you have high CRP levels (a marker of silent inflammation or HbA1c a marker of a prediabetic state).
Have low cholesterol and your body can’t produce enough steroid hormones (estrogen, progesterone, testosterone or cortisol).
Have high cholesterol with a risk of cardiovascular disease.

Enjoying too much wine or fatty meals and as a result, your liver enzymes are elevated and suffer from bloating and digestive drama.
Low in vitamin D, B12, folic acid, zinc, iodine or calcium. All these deficiencies could have an impact on your hormonal levels and cause fatigue, low mood or migraine.
Approaching perimenopause or menopause with usual & unusual symptoms such as long painful periods or hot flushes.

Your blood test results allow me to personalise a new dietary & lifestyle routine and prepare an action plan, including your favourite food (whenever possible) so that your new routine is enjoyable, practical and sustainable.

Who is this package for?

Are you juggling a hectic life-work balance with very little time for yourself?
Have you noticed changes in body shape despite eating healthily?
No matter what you do, you can’t get rid of belly fat, saggy skin, stretch marks or cellulite?
Do you feel low in energy and you reach for coffee or a snack to pick you up more often than you would want?

Do you feel bloated or suffer from constipation and excessive gas?
Are you looking for quick & simple healthy meal plans without spending hours in the kitchen?
Do you feel lost because you don’t know where to start?
Are you desperately looking for motivation, commitment and expert accountability buddy?

Here is what you need:

Personalised nutrition advice so that you can boost your energy levels and kickstart the wellbeing transformation.
Unique meal plans with recipes that support your health goals (long & lean muscles, toned body, glowing skin, optimal digestion).
Accountability with daily support (via WhatsApp or email) so that you know you are on the right track and take action daily.
Exercise plan so that you know how to schedule your agenda around your needs.
Realistic & sustainable goal setting with progress monitoring so that you keep the momentum going and take massive action.

What is included?

Comprehensive Initial Consultation (90 minutes via ZOOM or in-person).
Action Plan Consultations (6×60 minutes to specify goals, dietary & lifestyle changes).
Personalised macro-nutrients calculation & menu plan for your unique needs (how much protein per day, correct food combination).
Weekly Food & Mood diary review to keep you on the right track and implement science-based and practical tips (Short Whatsapp messages to evaluate macro-nutrients, point out alternatives, portion size control, food reactions).
Assistance with shopping for new items from the recommended “Eat Clean Get Lean” shopping list.
Supplement programme to support mental, emotional and nutritional deficiencies, manage cravings & promote sustainable weight loss and optimal metabolism.
FREE cookbook with 140 easy recipes and cooking instructions using new ingredients for your particular needs.
UNLIMITED access to all online courses masterclasses and yoga & body toning workshops (check details in section ONLINE COURSES).