UNLOCK
THE SECRETS
OF ANTI-AGEING!

Would you like to turn back the clock?
Learn how to activate longevity genes so that you prevent hormonal imbalance & ageing signs such as saggy skin, hair loss, weight gain, risk of cancer or early menopause?

IS THIS YOU?

Do you struggle to lose stubborn belly fat despite eating healthily?

DO YOU LACK ENERGY & WONDER HOW TO GET IT BACK with simple dietary tweaks?

Are you frightened of symptoms of perimenopause & menopause?

about Are you serious about rejuvenation of your skin?

LET ME GUESS...

You read a zillion of weight loss and lifestyle books but feel confused about contradictions
You buy expensive anti-ageing serums
BUT don't see major results
You use various apps tracking your weight, calories, sleep and daily steps BUT feel lost in what to eat, when and why for your hormonal and metabolic type
You tried intermittent fasting, metabolic balance, keto, paleo but felt hungry and low in energy
You bought nutritional supplements but your are not sure about the dosage for your misfiring hormones and health issues

IT'S TIME TO PUT TOGETHER THE WELLBEING PUZZLE & BUILD A BIGGER PICTURE SO THAT YOU CAN LIVE A LONGER LIFE WHILE ENJOYING THE VITALITY OF YOUTH!

LET ME SHOW YOU HOW!

IN THIS COURSE YOU WILL LEARN:

Simple, science-based and sustainable strategies so that you can plan your meals like a “PRO” nutritionist based on your unique lifestyle needs.
New food combinations that will help you feel full for longer, stop cravings and boost your energy levels so that you can focus on your work rather than obsessing about food and feel deprived.
Reverse & prevent ageing by understanding misfiring hormones that control your mood, sleep, libido and digestion.
Discover the culprits of your bloating, constipation and slow metabolism and learn how to detoxify your body daily without crazy celery juice.
Navigate and relieve typical symptoms or perimenopause and feel amazing in your 40's, 50's and beyond.

WHAT WILL YOU LEARN ON YOUR HERO'S JOUNEY?

INTERMITTENT FASTING & WEIGHT MANAGEMENT

What are the benefits of cyclical fasting and caloric restriction?
What is a body weight set point theory and how to avoid yo-yo effect?
How to prevent turkey neck, buffalo hump, saggy skin & love handles ?
How to adjust meal size & combine food for ageing?
What is autophagy and how it can improve gut wall integrity and function?

GET YOUR HORMONES UNDER CONTROL

Which hormones control sleep, weight, mood, libido and appetite?
What are the signs & symptoms of hormonal imbalance?
Why is hormone insulin a "FAT MAKER"?
How to increase longevity hormone DHEA?
How to ease & reverse perimenopausal signs?
How can mitochondria increase energy & vitality?

RESTORE TELOMERE LENGHT & DNA DAMAGE

What are telomeres and why they get shorter?
What is the benefits of polyphenols and which food has the highest score?
Which food can modify epigenetic changes and prevent disease?
How to detoxify gut, liver & kidneys safely?
What are the benefits or probiotic and prebiotic food?

DIGESTION & MICROBIOTA

What are environmental toxins and why do they cause brain fog, migraine and fatigue?
Why should you avoid toxic tuna & large fish?
What are the hidden signs & symptoms of toxic overload in your body?
Can antibiotics in food chain kill your gut bacteria?
Can toxic thoughts & people have impact on body & mind?

GOOD FOOD, GOOD MOOD

Why does brain chemistry matter in ageing?
Why is it hard to change habits & break free from addiction to sweets & stimulants?
Why do you keep stuck in behaviours that don’t serve you?
How can you boost dopamine & serotonin and break the repetitive patterns?
5 reasons why spiritual & personal development helps to reprogramme brain

HORMONAL YOGA THERAPY

Maintain adequate levels of sex hormones
Reduce migraines & low mood
Rebalance thyroid hormones ( hypo, hyper, Hashimoto)
Strengthen pelvic floor muscles
PCOS, infertility, cysts, PMS, cramps, irregular periods

FACE YOGA & ANTI-AGEING SKIN HACKS

What type of collagen can prevent or reduce saggy skin?
How to combine food to improve skin elasticity?
Reduce fine lines & wrinkles
Lift & firm the muscles under the skin
Boost blood circulation & lymphatic drainage
Release tension & improve sleep
Firm the neckline and prevent saggy skin

SCIENCE OF THE WEIGHT LOSS

What is ENERGY BALANCE EQUATION?
How much body fat can you lose per week?
How many carbs,protein, fat and fiber do you need?
Why calories are not equal and energy cost matter?
What is a set point theory?
Why is thermogenesis effective at weight loss?
How to plan exercise based on hormones?
Which herbs & supplements promote weight loss?

THIS IS EXACTLY WHAT I NEED AND I WANT TO SIGN UP RIGHT NOW!

SUCCESS STORIES OF LADIES THAT TOOK ACTION & TRANSFORMED THEIR LIFESTYLE

“I’m so glad I found Blanka! She explains complex nutritional matters in such a clear way, with great energy and examples that stick.

Learning from her is fun and really joyful. Plus, her advice is so spot on and personalized that it’s easy for me to adjust my nutrition and understand what ‘healthy food’ is for me.

Believe me – even if you want to lose some weight, you’ll not be hungry or grumpy on the way!”

Blanka is such an amazing health nutritionist!
I took part in her online programme which was really mind-blowing.
The number of facts and practical advice she shared with us, and this in a way that you easily understood.
I now know so much better how my body is impacted by the food I eat and know how to make healthy choices.
This program is packed full of informative videos, loads of documents and also live Q&A sessions where Blanka took the time to answer all of our questions. I can really recommend it!

"I contacted Blanka for a wellbeing program and I can be only satisfied with the experience! She is so knowledgeable and makes complicated topics easy to understand. I was very impressed with her way of communicating and availability throughout the duration of the program. In only a month I could see the results on my energy level and eating habits (weight loss too) and her suggestions have been precious! As in every relationships there are two parts: I did and am doing mine. This only to underline that as a client it is crucial to have discipline when following a program and that nothing comes with only hope. Blanka has always been supportive and her positive attitude contributed to the program's success. Certainly, this is a transformative experience that I will bring along in life. Thank you Blanka from the bottom of my heart! I can only recommend you!"

Pierre Giorgio Regazzo

“I started working with Blanka only a couple of weeks ago and some of my health issues have already dramatically improved! She is teaching me so much: from discussing my blood test results (which were an eye opener!) to the science behind supplements and ingredients, Blanka is definitely very knowledgeable and is able to break down complex information into understandable pieces. What I really love about her approach is that everything is tailored to my unique l needs and she educates you in a way that is very personal and sustainable, making the investment worth every franc. Blanka is very responsive and easy to reach. Besides from the planned meetings, you can always ask her questions about basically anything and you will always get an answer. Her sparkling and warm personality makes you feel supported and not judged. I can only highly recommend her!"

Sophie Adang-Raes

BONUS MASTERCLASSES for VIP MEMBERS!

PERSONAL STYLIST SOPHIE ADANG

FULFILLMENT COACH AUDREY ZANDER

JOIN NOW AND GET AN EARLY ACCESS TO BONUSES

Investment?

For a group course:

3 months for 970 euros (or 3 instalments of 333 euros)

Check with your SWISS health insurance (complementary medicine) on reimbursement options.

What is included?

When is the next course?

The course as self-study is available all year long (without my support) or as a part of a group course organized once a year (for details sign up for a newsletter).

It is also a part of THE VIP PERSONALISED PACKAGE with my daily support and private online sessions.

FAQ

Most frequent questions and answers

I want to remain anonymous. How can I benefit from the course?

You don’t need to join the LIVE Q&A session. You can submit your questions via email and watch the recording in the membership section of this website whenever you wish.

Do I need social media account (Facebook, Youtube)?

No, all videos and materials are located in a password protected membership section on my website (www.blankacampbell.com)

Can I pay in EURO or CHF or PAYPAL?

You can pay by bank transfer in EURO and in CHF. PayPal offers the possibility of 4 payment instalments.

How much time do I need per week?

You need a minimum of 1,5 hours per week and a maximum of 3 hours if you make lots of notes. Many participants “binge watch” all videos at the weekend. Your success depends on your commitment, consistency a focus.

What is included in the GROUP course?

12×60 minutes LIVE Q&A session with nutritionist Blanka Campbell

36 educational videos

7 workbooks

6 weeks of meal plan with step by step cooking video demonstration

Pdf cookbook with 140 recipes

For how long do I have access to the membership area?

24/7, 365 days guaranteed in this version. Extended if you join any other programmes.

Hey there!

I am passionate about teaching women how to balance their hormones with food, get their digestion, sleep and energy under control and flow through their hectic days with ease and joy.

I am a certified nutritionist specializing in gastrointestinal disorders, hormonal imbalance, mental & emotional wellbeing.

I am also a certified hormone yoga therapist helping women to navigate through perimenopause and beyond.

If you suffer from bloating, excessive gas, diarrhoea, constipation, IBS, emotional overeating, weight gain, or stubborn belly fat I have a solution for you!

Do you know the proverb: “Give a man a fish and you feed him for a day, but teach a man to fish and you feed him for a lifetime.”

I will teach you strategies that you are looking for so that you understand the language of your body and identify triggers and implement the right wellbeing solutions.