UNLOCK
THE SECRETS
OF ANTI-AGEING!

Would you like to turn back the clock?
Learn how to activate longevity genes so that you prevent hormonal imbalance & ageing signs such, low libido, fatigue, saggy skin, hair loss, weight gain or early menopause.

IS THIS YOU?

Do you struggle to lose stubborn belly fat despite eating healthily?

DO YOU feel tired & WONDER HOW TO GET BACK on track with simple tweaks?

Do you experience low libido, hot flashes, insomnia or mood swings?

LET ME GUESS...

You read a dozen of weight loss and lifestyle books but feel confused about there to start
You buy expensive "magic bottles" but don't know when to use them to see results
You use apps tracking your weight, calories, sleep or menstrual cycle but don't know how to interpret the data and adjust diet accordingly
You tried intermittent fasting, metabolic balance, keto, paleo but you still struggle to feel better
You have done various biochemical tests (blood, stool, allergies) but don't know how to interpret them and adjust your lifestyle habits to see improvement.

IT'S TIME TO PUT TOGETHER THE WELLBEING PUZZLE & BUILD A BIGGER PICTURE SO THAT YOU CAN LIVE A LONGER LIFE WHILE ENJOYING THE VITALITY OF YOUTH!

LET ME SHOW YOU HOW!

IN THIS COURSE YOU WILL LEARN:

Simple, science-based and sustainable strategies so that you can plan your meals like a “PRO” nutritionist without spending hours in the kitchen.
Proven strategies that will help you feel full for longer, stop cravings and boost your energy levels so that you can focus on your work rather than obsessing about food and feel deprived or guilty.
Reverse & prevent ageing by understanding misfiring hormones that control your mood, sleep, libido and digestion.
Discover the culprits of bloating, constipation and slow metabolism and learn how to detoxify your body daily without drastic fasting!
Prevent and relieve symptoms or perimenopause like hot flashes or irregular period and feel amazing in your 40's, 50's and beyond.

WHAT WILL YOU LEARN ON YOUR TRANSFORMATIONAL JOUNEY?

INTERMITTENT FASTING FOR WOMEN 40+

What are the benefits of cyclical fasting and caloric restriction?
What is a body weight set point theory and how to avoid yo-yo effect?
How to prevent turkey neck, buffalo hump, saggy skin & love handles ?
How to adjust meal size & combine food for ageing?
What is autophagy and how it can improve gut wall integrity and function?

GET YOUR HORMONES UNDER CONTROL

Which hormones control sleep, weight, mood, libido and appetite?
What are the signs & symptoms of hormonal imbalance?
Why is hormone insulin a "FAT MAKER"?
How to increase longevity hormone DHEA?
How to ease & reverse perimenopausal signs?
How can mitochondria increase energy & vitality?

RESTORE TELOMERE LENGHT & DNA DAMAGE

What are telomeres and why they get shorter?
What is the benefits of polyphenols and which food has the highest score?
Which food can modify epigenetic changes and prevent disease?
How to detoxify gut, liver & kidneys safely?
What are the benefits or probiotic and prebiotic food?

DIGESTION & MICROBIOTA

What are environmental toxins and why do they cause brain fog, migraine and fatigue?
Why should you avoid toxic tuna & large fish?
What are the hidden signs & symptoms of toxic overload in your body?
Can antibiotics in food chain kill your gut bacteria?
Can toxic thoughts & people have impact on body & mind?

GOOD FOOD, GOOD MOOD

Why does brain chemistry matter in ageing?
Why is it hard to change habits & break free from addiction to sweets & stimulants?
Why do you keep stuck in behaviours that don’t serve you?
How can you boost dopamine & serotonin and break the repetitive patterns?
5 reasons why spiritual & personal development helps to reprogramme brain

HORMONE YOGA THERAPY FOR WOMEN

Maintain adequate levels of sex hormones
Reduce migraines & low mood
Rebalance thyroid hormones ( hypo, hyper, Hashimoto)
Strengthen pelvic floor muscles
PCOS, infertility, cysts, PMS, cramps, irregular periods
Boost libido and get the spark back

ANTI-AGEING BIOHACKS

What type of collagen can prevent or reduce saggy skin?
How to combine food to improve skin elasticity?
Reduce fine lines & wrinkles
Lift & firm the muscles under the skin
Boost blood circulation & lymphatic drainage
Release tension & improve sleep
Firm the neckline and prevent saggy skin

SCIENCE OF THE WEIGHT LOSS

What is energy balance equation?
How much body fat can you lose per week?
How many carbs,protein, fat and fiber do you need?
Why calories are not equal and energy cost matter?
What is a set point theory?
Why is thermogenesis effective at weight loss?
How to plan exercise based on hormones?
Which supplements promote weight loss?

THIS IS EXACTLY WHAT I NEED AND I WANT TO start today!

SUCCESS STORIES OF LADIES THAT TOOK ACTION & TRANSFORMED THEIR LIFESTYLE

“I’m so glad I found Blanka! She explains complex nutritional matters in a clear way, with great energy and examples that stick.

Learning from her is fun and really joyful. Plus, her advice is so spot on and personalized that it’s easy for me to adjust my nutrition and understand what ‘healthy food’ is for me.

Believe me – even if you want to lose some weight, you’ll not be hungry or grumpy on the way!”

Blanka is such an amazing health nutritionist!
I took part in her online programme which was really mind-blowing.
The number of facts and practical advice she shared with us, and in a way that you easily understood.
I now know so much better how my body is impacted by the food I eat and know how to make healthy choices.
This program is packed full of informative videos, loads of documents and also live Q&A sessions where Blanka took the time to answer all of our questions. I can really recommend it!

"Blanka has really helped me to get a new level of understanding of my inner workings! What I thought was a hormone imbalance is actually adrenal fatigue, for example, and where I thought I was feeling low on the cognitive front is actually the result of a digestive system that is clogged up, slow and congested! What a relief to actually know what the root cause of my symptoms is, and how to treat it in a smart, sustainable way! And, as well as Blanka's infectious passion and energy as she took me through a tailor-made programme for myself, I also got great tips, tricks and supplements for the rest of my family, which is super handy as my oldest child has an autoimmune disease. Blanka gets straight to the point, tells you with confidence, conviction and clarity exactly how to get your gut back to glory 🙂 She's supportive, understanding and really knows her stuff which makes for a fabulous experience!"

Johdi Woodford https://www.johdiwoodford.com/

“I started working with Blanka only a couple of weeks ago and some of my health issues have already dramatically improved! She is teaching me so much: from discussing my blood test results (which were an eye opener!) to the science behind supplements and ingredients, Blanka is definitely very knowledgeable and is able to break down complex information into understandable pieces. What I really love about her approach is that everything is tailored to my unique l needs and she educates you in a way that is very personal and sustainable, making the investment worth every franc. Blanka is very responsive and easy to reach. Besides from the planned meetings, you can always ask her questions about basically anything and you will always get an answer. Her sparkling and warm personality makes you feel supported and not judged. I can only highly recommend her!"

Sophie Adang-Raes https://stylemixers.com/

BONUS MASTERCLASSES

PERSONAL STYLIST SOPHIE ADANG

SEXOLOGIST ANKA GRZYWACS

FULFILLMENT COACH AUDREY ZANDER

FEEL LIKE YOURSELF AGAIN!

Investment?

1-year membership with monthly online LIVE Q&A support.

You will be able to ask me anything you want, share the most intimate struggles and worries and together we will brainstorm solutions and come up with a winning plan.

This course includes access to hormone yoga therapy online sessions with monthly LIVE practice session worth (597 euro/CHF)

It’s still not all. You will get FREE access to BONUS workshops throughout the year and I am looking forward to meeting you in person in LIVE workshops.

1270 euros/CHF

If you need any other adjustment such as 3 payment instalments please contact me by email and we will find a solution for you.

What is included?

Instant access to all modules full of inspiration and practical step by step actionable steps.
Practical workbooks that help you get clear on where you are now, where you want to be and how to close the GAP with minimal friction, time & effort.
Monthly LIVE Q&A ZOOM calls where you can ask anything you want, get feedback on your meals, discuss practical examples, mindset, meal planning and so much more.
Monthly practice of hormone yoga with me on ZOOM.

What else do you need to know?

You get access to the course immediately after placing the order.

You get access to the course for 1 year.

You can join monthly hormone yoga therapy LIVE Q&A sessions.

Got questions?

Most frequent questions and answers

Will I manage to follow the course?

The concept of the course is to give you short but very important information which you can immediately put into practice.

Monthly live call will keep you accountable.

Do I need social media account (Facebook, Youtube)?

No, all videos and materials are located on safe and password protected e-learning software THINKIFIC.

What are the payment methods?

You can purchase the package online paying by card.

If you need any other adjustment such as 3 payment instalments please contact me by email and we will find a solution for you.

Hey there!

I am passionate about teaching women how to rebalance hormones with food, get digestion, sleep and energy under control and flow through hectic days with ease and joy.

I am a certified nutritionist specializing in gastrointestinal disorders, hormonal imbalance, and mental & emotional well-being.

I am a certified hormone yoga therapist helping women to navigate through perimenopause and beyond.

If you suffer from bloating, excessive gas, diarrhoea, constipation, IBS, emotional overeating, weight gain, or stubborn belly fat I have a solution for you!

Do you know the proverb: “Give a man a fish and you feed him for a day, but teach a man to fish and you feed him for a lifetime.”

I will show you the strategies that you are looking for.

By the end of this programme, you will understand the language of your body and mind.

You will identify triggers and say goodbye to health issues that were bothering you for a long time.

You will implement the right well-being solutions for your unique needs and lifestyle.

Are you up for it?

UNLOCK THE SECRETSOF ANTI-AGEING!

Would you like to turn back the clock? Learn how to activate longevity genes so that you prevent hormonal imbalance & ageing signs such, low libido, fatigue, saggy skin, hair loss, weight gain or early menopause.