Would you like to learn about the 5 biggest weight-loss mistakes that you are making right now and how to avoid them?
As a nutritionist I see clients making the same dietary and lifestyle mistakes all over again.
Restrictive dieting, cheat meals, overeating, wrong food combinations or obsessive calorie counting.
In case you missed mistake #1 you can read it here.
What is mistake #2? AVOIDING HEALTHY FAT
You are buying low-fat products, or you avoid nuts & butter with a good intention to keep the calories low.
I know it seems counter-intuitive, but some fat can help you burn fat and make you feel full for longer.
There is a big difference between saturated fat from animal products (which can only be burned for energy or stored as FAT) and unsaturated fat from nuts and seeds and cold-pressed oils.
Your body depends on omega 3 & 6 essential fatty acids and can’t produce them on its own.
- 1/4 of your brain is made of omega 3 and a deficiency leads to poor memory and concentration.
- Your hormones need omega 3 as building blocks to prevent mood swings, depression, PMS, sugar cravings and weight gain.
- Your skin & arteries need good fat for cell membrane elasticity.
- Fat act as a carrier and help to absorb fat-soluble vitamins A, D, E and K.
By now you know why you need to eat unsaturated fat.
👉 It is easy to include small fish (mackerel, salmon, sardines) into your meal plans.
👉 What about mixing a handful of seeds (flax seeds, pumpkin seeds) into your breakfast or sprinkle on your salad?
👉 Cut 1/2 avocado into your salad to feel fuller for longer.
👉 One spoon of peanut butter with an apple as a snack?
So easy isn’t it?
📅 Get on the waiting list for my 2021 workshops and learn all about meal planning, sustainable weight loss, perimenopause and hormonal balance, food sensitivities, bloating and much more.
Any questions? Schedule a FREE discovery call. I would love to hear from you.