EAT CLEAN,
GET LEAN!

4-WEEK ONLINE COURSE

Solve the mystery of your low energy levels, constant bloating and stubborn belly fat. Learn what to eat and when without dieting so that you can look & feel your best.

IS THIS YOU?

Do you struggle to lose weight despite eating healthily and wonder why?

Do you suspect something is not quite right and you want to get to the root cause?

Have you noticed low energy levels and other mysterious signs and symptoms or hormonal and metabolic imbalance?

Are you ready to welcome more aliveness, fun and energy into your life?

Then click below and sign up for a free mini-challenge and get life-changing & tips.

FREE ebook The 5 Biggest Weight Loss Mistakes That You Make Right Now & How to Avoid Them
ACTIONABLE WORKBOOKS that you can print & start moving the needle in the right direction
ANTI-BLOAT SHOPPING LIST so that you never feel like a balloon again
MEAL PLANS for busy women with quick & easy meals to create under 10 minutes

Mind blowing isn’t it?

LET ME GUESS...

You read a zillion of weight loss and lifestyle books but got confused about the contradiction.
You think you know it all but you don't see any results despite the effort & investment.
You use various apps tracking your weight, calories and daily steps but don't know how to evaluate the data and use them to your advantage.
You tried intermittent fasting, metabolic balance, keto, paleo, gluten-free, lactose-free but didn't see major improvement in your wellbeing.
You have a cupboard full of nutritional supplements but you are not sure if you need them and if they don't interfere with each other.

IT’S TIME TO MOVE THE NEEDLE IN THE RIGHT DIRECTION!

LET ME SHOW YOU HOW!

Would you like to:

Know how to plan meals like a “PRO” nutritionist for your unique dietary and lifestyle needs?
Explore new food combinations that will help you feel full for longer, stop cravings and boost your energy levels so that you can focus on your work rather than obsessing about food?
Reverse & prevent ageing and disease by understanding misfiring hormones that control your mood, sleep, libido and digestion?
Discover the culprits of your bloating, constipation and slow metabolism and hidden sources of toxins and learn how to detoxify your body daily without crazy celery juice or super-expensive superfoods?

WHAT WILL YOU LEARN IN THIS COURSE?

WEEK 1

BLOOD SUGAR ROLLERCOASTER

Sugar is hidden everywhere! Learn to read the labels and spot it.
Why is sugar causing metabolic disease & ageing?
Why is agave syrup not any better and which sweeter should you use instead?
How to avoid sugar cravings and afternoon slumps?
How to stabilize blood sugar levels and avoid weight gain?

WEEK 2

GET YOUR HORMONES UNDER CONTROL

What are hormones?
Which hormones control sleep, weight, mood, libido and appetite?
What are the signs & symptoms of hormonal imbalance?
Why is hormone insulin a "FAT MAKER"?
How to get rid of belly fat & water retention?
When and why is stress hormone cortisol blocking sex hormones production?

WEEK 3

BEAT THE BLOAT & CONSTIPATION

What are the 5 hidden causes of bloating?
How to get rid of constipation & bloating?
What should the stool look like and why does it matter?
What is the connection between stress & digestion & leaky gut?
Which foods combinations cause noisy and smelly farts and which food to avoid?
Why is microbiota crucial for gut health & energy?

WEEK 4

DETOXIFY YOUR LIFE QUICKLY & SAFELY

What are toxins and why do they cause brain fog, migraine and fatigue?
Why should you avoid toxic tuna & large fish?
What are the hidden signs & symptoms of toxic overload in your body?
Can antibiotics in food chain kill your gut bacteria?
Can toxic thoughts & people have impact on body & mind & spirit?
Dirty Dozen & Clean Fifteen learn the list of food to buy or avoid.

WHEN?

Anytime you want.

This is a self-paced online programme with intensive support.

4x 60-minute online group ZOOM call.

You can join me on Wednesday at 19:00 CET online and ask me anything you want.

Need me to review your food pictures? Brainstorm a meal plan for a week. Tweak your supplements?

Do you need extra motivation? Mindset or just someone to listen to you and support you emotionally?

I am here for you!

what is included in the course?

Each module will provide you with KNOWLEDGE and PRACTICAL videos.

During the LIVE Q&A sessions, we will look in detail at your meal plans and I will answer the questions and show you practical habit-stacking methods that work!

You have access to step-by-step meal plans, cookbooks, workbooks and vision planning sheets that will help you stay on track.

What is the best part of the group session?

Accountability, knowing that you are not in this alone. I am walking on the path with you, ready to catch you when you are falling off the track!

WHAT IS THE INVESTMENT?

397 EUR (paid online)

Keep an eye open on NEWSLETTER as I release promotion codes with a 20% discount. Like on my birthday 6th of April ;o)

Need a payment plan? Get in touch and we will find a solution.

How long will I have access to the course?

I guarantee 1-year access to the course and all materials.

You can join 4×60-minute LIVE Q&A sessions

Need more support? Check the VIP package with intensive support and unlimited access to all my programmes and online courses.

SUCCESS STORIES OF LADIES THAT TOOK ACTION & TRANSFORMED THEIR LIFESTYLE

“I have just completed Blanka Campbell’s “Eat Clean – Get Lean” course and I can’t recommend it highly enough!
I learnt so much about science-based nutrition in a way to was so easy to understand, remember and also really fun!
Blanka has an infections energy that rubs off on you and you think, yeah I can do this!
I have tried many diets in the past and they have never worked and I usually ended up gaining back the weight plus more.
It’s not a one size fits all. It has been a game-changer for me and I am now looking forward to a life without yoyo dieting.
Blanka thank you for caring and for being such a fabulous person!”

Blanka is such an amazing health nutritionist!
I took part in her Eat Clean, Get Lean online programme which was really mind-blowing.
The number of facts and practical advice she shared with us, and this in a way that you easily understood.
I now know so much better how my body is impacted by the food I eat and know how to make healthy choices.
This program is packed full of informative videos, loads of documents and also live Q&A sessions where Blanka took the time to answer all of our questions. I can really recommend it!

Hoi, Salut, Hallo, Hola, Ahoj, Ciao

I am passionate about teaching women how to rebalance hormones with food, get digestion, sleep and under control. Boost energy and libido and flow through hectic days with ease and joy.

I am a certified nutritionist specialising in gastrointestinal disorders, hormonal imbalance, and mental & emotional well-being.

If you suffer from bloating, excessive gas, diarrhoea, constipation, IBS, emotional overeating, weight gain, or stubborn belly fat I have a solution for you!

Do you know the proverb: “Give a man a fish and you feed him for a day, but teach a man to fish and you feed him for a lifetime?”

I will show you how to prepare meals for your unique needs so that you become a “PRO” and don’t need any nutritionist.

Are you up for it?

Blanka

“The best time to change your lifestyle habits was YESTERDAY
The next best TIME is NOW”

FAQ

Most frequent questions and answers

WHAT IS INCLUDED IN THE COURSE ?

17 VIDEO of WELLBEING TOPICS

10 STEP BY STEP COOKING VIDEOS

4 MEAL PLANS

180 RECIPES (PDF COOKBOOK)

4 x 60-MINUTE LIVE Q&A session with me.

Where I give you FEEDBACK on your meal plans, food labels, products, supplements, portion size or anything that helps you to succeed.

WHO IS THIS GROUP COURSE FOR ?

This course is for you:

If you tried it all but nothing works
if you want to see results in a short amount of time
If you want to avoid the yo-yo effect or fail your new year’s resolution by the end of the week
If you need professional support & group to keep you accountable
If you are committed and determined to follow my advice

WHO IS THIS COURSE NOT GOOD FOR ?

If you have severe food allergies

If you have an autoimmune disease, cancer or eating disorder

If you are on medication that interferes with food that I recommend

This is a group course with general advice and can’t replace personalised nutrition advice based on a 17-page questionnaire, blood test results and comprehensive initial consultation.

HOW MUCH TIME DO I NEED TO INVEST WEEKLY ?

1 hour watching the videos (while you walk, cook or relax)

You have unlimited access 24/7 for 12 months and it is up to you when you watch it and how many times.

Wednesdays LIVE Q&A session starts at 19:00 and lasts 60 minutes.

You don’t need to prepare anything in advance. You join, listen, make notes and watch RECORDING whenever you want.

You need a minimum of 2 hours per week and a maximum of 3 hours if you make lots of notes.

CAN I COMBINE THE ONLINE COURSE WITH WITH YOUR OTHER SERVICES ?

Yes, if you have complimentary Swiss insurance, you can get reimbursement for your consultations and combine this programme with my personalised support.

Check the packages.

EAT CLEAN,GET LEAN!