EAT CLEAN,
GET LEAN!

4-WEEK ONLINE COURSE -JANUARY 2022

Solve the mystery of your low energy levels, constant bloating, stubborn belly fat and learn what to eat so that you can flow through your days with ease

IS THIS YOU?

Do you struggle to lose weight despite eating healthily?

Do you suspect something is not right with your hormones and you would want to understand your blood test results?

Are you confused about what to eat, how much & when so that you can reach your dream weight and sustain it?

Sign up for FREE mini-challenge in March 2022

Join the 3-day FREE mini-challenge waiting list and download copy of my Ebook 5 Biggest Weight Loss Mistakes that you might make right now.

LET ME GUESS...

You read a zillion of weight loss and lifestyle books but life got busy and you didn’t take action.
You think you know it all but you don't see any results despite the effort & investment.
You use various apps tracking your weight, calories and daily steps but don't know how to evaluate the data.
You tried intermittent fasting, metabolic balance, keto, paleo, gluten-free, lactose-free...
You have a cupboard full of nutritional supplements but don’t use them at all.

IT’S TIME TO MOVE THE NEEDLE IN THE RIGHT DIRECTION!

LET ME SHOW YOU HOW!

Would you like to:

Know how to plan meals like a “PRO” nutritionist for your unique dietary and lifestyle needs?
Explore new food combinations that will help you feel full for longer, stop cravings and boost your energy levels so that you can focus on your work rather than obsessing about food?
Reverse & prevent ageing and disease by understanding misfiring hormones that control your mood, sleep, libido and digestion?
Discover the culprits of your bloating, constipation and slow metabolism and hidden sources of toxins and learn how to detoxify your body daily without crazy celery juice or super-expensive superfoods?

WHAT WILL YOU LEARN IN THIS COURSE?

WEEK 1

BLOOD SUGAR ROLLERCOASTER

Sugar is hidden everywhere! Learn to read the labels and spot it.
Why is sugar causing metabolic disease & ageing?
Why is agave syrup not any better and which sweeter should you use instead?
How to avoid sugar cravings and afternoon slumps?
How to stabilize blood sugar levels and avoid weight gain?

WEEK 2

GET YOUR HORMONES UNDER CONTROL

What are hormones?
Which hormones control sleep, weight, mood, libido and appetite?
What are the signs & symptoms of hormonal imbalance?
Why is hormone insulin a "FAT MAKER"?
How to get rid of belly fat & water retention?
When and why is stress hormone cortisol blocking sex hormones production?

WEEK 3

BEAT THE BLOAT & CONSTIPATION

What are the 5 hidden causes of bloating?
How to get rid of constipation & bloating?
What should the stool look like and why does it matter?
What is the connection between stress & digestion & leaky gut?
Which foods combinations cause noisy and smelly farts and which food to avoid?
Why is microbiota crucial for gut health & energy?

WEEK 4

DETOXIFY YOUR LIFE QUICKLY & SAFELY

What are toxins and why do they cause brain fog, migraine and fatigue?
Why should you avoid toxic tuna & large fish?
What are the hidden signs & symptoms of toxic overload in your body?
Can antibiotics in food chain kill your gut bacteria?
Can toxic thoughts & people have impact on body & mind & spirit?
Dirty Dozen & Clean Fifteen learn the list of food to buy or avoid.

WHEN?

The 4-week online course starts on Monday 10.01.2022 and will end on Wednesday 03.03.2022

How's the course structured?

Each Monday you will receive an email with a link to the secured membership area on my website.

The advantage is that you can watch the videos anytime you want and submit your questions, meal plans, supplements, favourite products and get feedback from me during the week.

Each Wednesday we will meet on ZOOM I will share with the group the most common questions, give me personal feedback and brainstorm ideas.

By the end of each week, you will have a clear idea of which food you should avoid/include so that you achieve your goal. You will have plenty of meal ideas, recipes to experiment with.

WHAT IS THE INVESTMENT?

397 EURO (payment possible also in CHF via bank transfer or PayPal)

FAST ACTION BONUS (valid from Friday 7.1.2021 20:00 to Saturday 8.1. 2021 midnight)

1 x PRIVATE session with me (worth 180 CHF/EURO reimbursed by Swiss health insurance)

Where I can review your blood test results and set you up for success with personalised advice before or during the course.

1 x VISION BOARD 2022 3-hour online workshop (worth 79 CHF/EURO)

Together with Vendula the emotional intelligence expert (Authentic achievers) we will guide you with strategies, powerful questions and practical tips so that you create a clear vision, milestones and action plan in every area of your life that needs improvement

SUCCESS STORIES OF LADIES THAT TOOK ACTION & TRANSFORMED THEIR LIFESTYLE

“I have just completed Blanka Campbell’s “Eat Clean – Get Lean” course and I can’t recommend it highly enough!
I learnt so much about science-based nutrition in a way to was so easy to understand, remember and also really fun!
Blanka has an infections energy that rubs off on you and you think, yeah I can do this!
I have tried many diets in the past and they have never worked and I usually ended up gaining back the weight plus more.
It’s not a one size fits all. It has been a game-changer for me and I am now looking forward to a life without yoyo dieting.
Blanka thank you for caring and for being such a fabulous person!”

Blanka is such an amazing health nutritionist!
I took part in her Eat Clean, Get Lean online programme which was really mind-blowing.
The number of facts and practical advice she shared with us, and this in a way that you easily understood.
I now know so much better how my body is impacted by the food I eat and know how to make healthy choices.
This program is packed full of informative videos, loads of documents and also live Q&A sessions where Blanka took the time to answer all of our questions. I can really recommend it!

Hey there!

I am passionate about teaching women how to balance their hormones with food, get their digestion, sleep and energy under control and flow through their hectic days with ease and joy.

I am a certified nutritionist specialized in gastrointestinal disorders, hormonal imbalance, mental & emotional wellbeing.

If you suffer from bloating, excessive gas, diarrhoea, constipation, IBS, emotional overeating, weight gain, or stubborn belly fat I have a solution for you!

Do you know the proverb: “Give a man a fish and you feed him for a day, but teach a man to fish and you feed him for a lifetime?”

I will teach you how to prepare meals for your unique needs so that you become a “PRO” and don’t need any nutritionist.

Are you up for it?

Blanka

“The best time to change your lifestyle habits was YESTERDAY
The next best TIME is NOW”

FAQ

Most frequent questions and answers

WHAT IS INCLUDED IN THE COURSE ?

17 VIDEO of WELLBEING TOPICS

10 STEP BY STEP COOKING VIDEOS

4 MEAL PLANS

180 RECIPES ( PDF COOKBOOK)

4 x 60 MINUTES LIVE Q&A session with me with FEEDBACK on your meal plans, food labels, products, supplements, portion size or anything that helps you to succeed.

WHO IS THIS GROUP COURSE FOR ?

This course is for you:

If you tried it all but nothing works
if you want to see results in a short amount of time
If you want to avoid the yo-yo effect or fail your new year’s resolution by the end of the week
If you need professional support & group to keep you accountable
If you are committed and determined to follow my advice

WHO IS THIS COURSE NOT GOOD FOR ?

If you have severe food allergies

If you have an autoimmune disease, cancer or eating disorder

If you are on medication that interferes with food that I recommend

This is a group course with general advice and can’t replace personalised nutrition advice based on a 17-page questionnaire, blood test results and comprehensive initial consultation.

WHAT DO YOU NEED TO DO TO CLAIM THE ACTION BONUS ?

The bonus is valid from Friday 7.1.2021 20:00 to Saturday 8.1. 2021 midnight

You need to go to EAT CLEAN GET LEAN WEBSITE https://blankacampbell.com/eat-clean-get-lean/

Either pay by PAYPAL or choose payment via bank transfer (euro or CHF)

You can take a screenshot in case there would be any technical issues and send it to me

If you missed the bonus validity, you can purchase the workshop & consultations separately

HOW MUCH TIME DO I NEED TO INVEST WEEKLY ?

1 hour watching the videos (while you walk, cook or relax)

You have unlimited access 24/7 for 12 months and it is up to you when you watch it and how many times.

Wednesdays LIVE Q&A session starts at 19:00 and lasts 60 minutes.

You don’t need to prepare anything in advance. You join, listen, make notes and watch RECORDING whenever you want.

You need a minimum of 2 hours per week and a maximum of 3 hours if you make lots of notes.

CAN I COMBINE THE ONLINE COURSE WITH WITH YOUR OTHER SERVICES ?

Yes, if you have complimentary Swiss insurance, you can get a 75% reimbursement for your consultations and combine this programme with my personalised support.

WHAT IF I CAN’T OFFER TO PAY NOW ?

If you can’t afford 99 CHF per week due to a challenging life situation, I offer a FREE scholarship to up to 3 women. However, you MUST provide all the relevant documents. Get in touch with me at for more information.

IS THIS COURSE WORTH IT ?

The price is based on my academic experience and the results that I deliver.

I charge 270 CHF for a comprehensive initial consultation and 180 CHF for 60 minutes session for 1:1 clients.

In this 4 weeks online course, you will join 4×60 minutes where you can ask me questions and you get personalised advice with tips & strategies that suit your unique needs.

4×60 minutes worth 720 CHF.

Additionally, you get 12 months access to :