Most frequent questions and answers
17 VIDEO of WELLBEING TOPICS
10 STEP BY STEP COOKING VIDEOS
4 MEAL PLANS
180 RECIPES (PDF COOKBOOK)
LIVE Q&A sessions with me.
Where I give you FEEDBACK on your meal plans, food labels, products, supplements, portion size or anything that helps you to succeed.
This course is for you:
- If you tried it all but nothing works
- if you want to see results in a short amount of time
- If you want to avoid the yo-yo effect or fail your new year’s resolution by the end of the week
- If you need professional support & group to keep you accountable
- If you are committed and determined to follow my advice
If you have severe food allergies
If you have an autoimmune disease, cancer or eating disorder
If you are on medication that interferes with food that I recommend
This is a group course with general advice and can’t replace personalised nutrition advice based on a 17-page questionnaire, blood test results and comprehensive initial consultation.
1 hour watching the videos (while you walk, cook or relax)
You have unlimited access 24/7 for 12 months and it is up to you when you watch it and how many times.
LIVE Q&A sessions.
You don’t need to prepare anything in advance. You join, listen, make notes.
You need a minimum of 2 hours per week and a maximum of 3 hours if you make lots of notes.
Yes, if you have complimentary Swiss insurance, you can get reimbursement for your consultations and combine this programme with my personalised support.
Check the packages.