SCIENCE OF WEIGHT LOSS
Solve the mystery of weight gain, stubborn belly fat & love handles. Learn simple, science-based, sustainable strategies that help you get the desired results without magic pills, spending hours in the gym or preparing complicated meals.
YES, SHOW ME HOW!
Do you struggle to lose weight despite eating healthily?
Do you suspect something is not quite right, and you want to find the mystery sabotaging your efforts?
Are you confused about what to eat, how much & when so that you can reach your dream weight and sustain it?
LET ME GUESS...
- You read dozens of weight loss and lifestyle books but life got busy and you didn’t take action
- You think you know it all but have no results despite the effort & investment
- You use various apps to track your weight, calories and daily steps with little results
- You tried intermittent fasting, metabolic balance, keto approach but found it challenging
- You have a cupboard full of nutritional supplements & detox shakes but wonder if they are marketing tricks with placebo effect
- You worry about the dieting impact on your health and this time you want to get it right
WEIGHT LOSS IS SIMPLE BUT NOT EASY!
- Explore new food combinations that will help you feel fuller longer, stop cravings and boost your energy levels so that you don't need to rely on willpower.
- Understand the underlying root cause of your mysterious weight and get your misfiring hormones under control by correcting deficiencies.
- Implement simple, science-based and sustainable strategies and plan your meals like a “PRO” nutritionist so that you don't become a victim of marketing tricks and detox programmes.
WHAT WILL YOU LEARN IN THIS WORKSHOP?
CALORIES COUNTING CONTRADICTION
- What is your resting metabolism and how many calories do you really need per day?
- Which type of exercise you should avoid if you want to lose weight?
- What does NEAT mean and why it is better than exercise?
- Which food is going to get you to caloric deficit and why?
- What is the energy balance equation "calories in, calories out?"
UNCOVER MACRONUTRIENTS
- What is realistic weight loss per week?
- Are you loosing water, muscle mass or fat?
- How many macronutrients do you need per day?
- What does energy content vs energy cost mean?
- How to avoid the yo-yo effect?
- What is a SET POINT and how long does it take to adjust to a new weight?
GET THE "FAT MAKER" UNDER CONTROL
- Why bread, pasta & potatoes make you fat?
- How can you reverse excessive appetite and cravings with low carbs?
- What does it meant to become a hybrid car and how to achieve it?
- What is the difference between GI & GL index?
- Why is a fresh fruit juice or smoothie not a good choice?
INTERMITTENT FASTING FOR WOMEN
- Why should you avoid granola, porridge or cereal in the morning?
- Why is salad making your hungry and bloated?
- Why you don't need a banana or protein shake pre or post workout
- How to fast in sync with your cycle?
- What are the golden rules of fasting?
the best time to start was yesterday the next is today!
SUCCESS STORIES OF MY CLIENTS WHO TOOK ACTION & SUCCEEDED
I started working with Blanka only a couple of weeks ago and some of my health issues have already dramatically improved!
She is teaching me so much: from discussing my blood test results (which were an eye-opener!) to the science behind supplements and ingredients and their effect of them on your body, Blanka is definitely very knowledgeable and is able to break down complex information into understandable pieces.
What I really love about her approach is that everything is tailored to my unique needs and the way she educates you is very personal and sustainable, making the investment worth every franc.
Blanka is very responsive and easy to reach.
Besides the planned meetings, you can always ask her questions about basically anything and you will always get an answer.
Her sparkling and warm personality makes you feel supported and not judged. I can only highly recommend her!
Sophie Adang, the founder of StyleMixers
I was a participant in all Blanka’s online courses and I absolutely, highly recommend it!
Here’s why… Blanka explains many different topics in what I felt was a very appropriate level of scientific detail, which particularly resonates with me as my work is also science-based.
This helped me very well in understanding the reasons why my nutrition needs addressing and helped to inform me to make my own decisions, rather than me being told what I need to eat.
I’ve already changed some of my shopping & eating habits as a result!
Finally, Blanka’s knowledge and super positive enthusiasm for nutrition for women will leave you feeling energised and well-informed, like it did for me. Thank you, Blanka!!!
Kelly Campino Bradford, positive psychology coach
Who's going to guide you?
Hi, I’m Blanka.
Functional Medicine Certified Practitioner (FMCP), registered nutritionist, hormone yoga teacher, mum of two, and a woman who has experienced many of the same challenges you may be facing right now.
I understand how confusing it can be when you’re doing your best but still struggle with your energy, sleep, digestion, weight, or hormones.
My mission is to help you connect the dots and show you practical steps that you can apply in everyday life.
I’m delighted you’re here, and I look forward to being part of your journey.
Blanka
