HORMONE BALANCE METHOD
Get your misfiring hormones under control with a unique combination of nutrition, nervous system regulation, and a functional medicine approach.
Let me show you how to reverse perimenopausal symptoms such as breast pain, weight gain, painful periods, headaches or hot flashes and prevent muscle waste and risk of osteoporosis and prolapse.
IS THIS YOU?
- Have you experienced a sudden feeling of intense heat, night sweats, or a red, flushed face?
- Do you feel that your heart is beating faster than usual (palpitations)?
- Do you have trouble falling asleep, or do you wake up in the night with a frequent urge to urinate?
- Have you noticed new or more frequent headaches or migraines?
- Are you forgetting things and find it challenging to concentrate on daily tasks?
- Is your period coming further apart only to appear with a crazy heavy period?
- Do you have sore, swollen, or lumpy breasts?
- Do you put on weight without changes in your eating and exercise routine?
just imagine what IT WOULD Feel like if...
- You wake up in the morning after a refreshing & restorative night's sleep
- You could bring back the spark in your intimate life and feel like the most attractive & sensual goddess on the planet
- You reverse & prevent ageing by understanding endocrine hormones that control your mood, sleep, libido and digestion?
- Your menstruation would be pain-free with predictable ovulation
- You could clear out cysts and fibroids and get rid of pain killers
- Your hair becomes stronger, thicker and your skin brighter
WHAT WILL YOU LEARN IN THIS COURSE?
SCIENCE OF HORMONES
- What are hormones
- How to speak to your doctor and ask for blood tests
- How to prepare for blood tests and which tests you need and why
- Learn to understand your biochemical markers
- How to connect the dots and find the root cause of hormonal imbalances
- How to prevent or reverse signs of perimenopause
MENSTRUAL CYCLE
- Understand and restore your period with HYT
- What can go wrong with your period and why
- Learn 3 steps to pain-free periods with easy flow
- Understand signs of healthy ovulation and track your (cervix, body temperature, and mucus, sleep and HR)
- Break up with synthetic birth control
- Menopausal transition and what comes next
- Beat the hormonal bloating
- Phytotherapy for PMS, PCOS, fibroids, cysts, or endometriosis
- Avoid foods that trigger migraines & headaches
- Repair your gut with anti-inflammatory foods
- Learn 3 simple steps to get rid of constipation
- Rebalance microbiota
- Melt stubborn belly fat and love handles
YOGA & BREATHWORK
- Dynamic sequence to activate endocrine glands
- Breathwork to stimulate parasympathetic nervous system and reduce stress
- Meditation to improve sleep
- Internal organ massage to eliminate toxins and banish constipation
- Chakra, mudra & bandha
- Strengthen pelvic floor muscles and prevent prolapse and incontinence
WHEN?
We start on Wednesday, 14th September, and end on Wednesday, 22nd November.
Every Monday, you receive video lessons to watch on your own.
Every Wednesday at 7 p.m. CET, we have a live Q&A session on ZOOM.
Every Friday, you get personal feedback on your progress.
What to expect from the course?
First, you’ll assess where you are and pinpoint what your body needs.
You’ll build your toolkit—learning about hormones and nervous system regulation—to make informed decisions.
By the end, you’ll have the knowledge and confidence to navigate menopause and feel like yourself again.
WHAT IS THE INVESTMENT?
A 997 CHF investment gives you access to the full 10-week programme
10 live Q&A sessions with feedback
all downloadable materials
and one year of access to the course content
I have medical issues,is hYT contraindicated?
Please schedule a free discovery call so that I can evaluate your medical conditions and learn more about you.
SUCCESS STORIES OF LADIES THAT TOOK ACTION & REBALANCED THEIR HORMONES
“Since starting hormonal yoga from Blanka, I feel confident that I can handle the hormonal changes in my body in a natural way.
Her energetic way of teaching is fun and while she helps you do the right movements, you also learn a lot about the anatomy and hormonal processes of the female body. I never felt judged, only supported.
By now I am at the level where I can do the exercises on my own. It doesn’t take much time, I do it at home before I start my day and I always feel better after a session: somehow lighter, less grumpy, more balanced and sexier.”
Sophie Adang-Raes, founder of StyleMixers
This course is for every woman that wants to have body literacy, understand the signs and symptoms of ovulation and make conscious decisions on what to eat to support hormones and when to avoid intensive workouts.
Hey there!
I’m Blanka, a Functional Medicine Practitioner, nutritionist and Hormone Yoga Therapist.
But before any title, I was a woman caught off guard by perimenopause.
I’ve walked this path, and I’m here to guide you with science-backed strategies, practical tools, and deep empathy.
Together, we’ll help you reclaim your energy, confidence, and clarity, and navigate this transition as the best chapter yet.”
Blanka
“The best time to start was YESTERDAY, The next best TIME is today”
