EAT CLEAN, GET LEAN!

4-week ONLINE COURSE with intensive weekly support

Solve the mystery of your low energy levels, constant bloating and stubborn belly fat.

Learn what to eat and when without dieting so that you can look & feel your best.

IS THIS YOU?

Do you struggle to lose weight despite eating healthily and wonder why?

Do you suspect something is not quite right and you want to get to the root cause?

Have you noticed low energy levels and other mysterious signs and symptoms or hormonal and metabolic imbalanceS?

Are you ready to welcome more liveliness, fun and energy into your life?

Check your inbox as I will share with you:

FREE e-book The 5 Biggest Weight Loss Mistakes That You Are Making Right Now & How to Avoid Them
Print ACTIONABLE WORKBOOKS and start moving the needle in the right direction.
Downloadable ANTI-BLOAT & ANTI-HISTAMINE SHOPPING LIST so that you calm down inflammation
Weight loss MEAL PLANS for busy women to kickstart your challenge with mind-blowing recipes.

Are you ready?

LET ME GUESS...

You read dozens of weight loss and lifestyle books but get confused because they contradict each other.
You think you know it all, but you don’t see any results despite the effort & investment.
You use various apps to track your weight, calories, and daily steps but don’t know how to evaluate the data and use them to your advantage.
You tried intermittent fasting, metabolic balance, keto, paleo, gluten-free, and lactose-free but didn’t see a significant improvement in your well-being.
You have a cupboard full of nutritional supplements, but you are not sure if you need them or if they interfere with each other.

IT’S TIME TO MOVE THE NEEDLE IN THE RIGHT DIRECTION!

LET ME SHOW YOU HOW!

Would you like to:

Know how to plan meals like a “PRO” nutritionist for your unique dietary and lifestyle needs?
Explore new food combinations that will help you feel full for longer, stop cravings and boost your energy levels so that you can focus on your work rather than obsessing about food?
Reverse & prevent ageing and disease by understanding misfiring hormones that control your mood, sleep, libido and digestion?
Discover the culprits behind your bloating, constipation and slow metabolism plus hidden sources of toxins and learn how to detoxify your body daily without crazy celery juice or super-expensive superfoods?

WHAT WILL YOU LEARN IN THIS COURSE?

WEEK 1

BLOOD SUGAR ROLLERCOASTER

Sugar is hidden everywhere! Learn how to read the labels and spot it.
Why is sugar causing metabolic disease & ageing?
Why is agave syrup not any better and which sweeter should you use instead?
How to avoid sugar cravings and afternoon slumps?
How to stabilize blood sugar levels and avoid weight gain?

WEEK 2

GET YOUR HORMONES UNDER CONTROL

What are hormones?
Which hormones control sleep, weight, mood, libido and appetite?
What are the signs & symptoms of hormonal imbalance?
Why is hormone insulin a "FAT MAKER"?
How to get rid of belly fat & water retention?
When and why is the stress hormone cortisol blocking the production of sex hormones?

WEEK 3

BEAT THE BLOAT & CONSTIPATION

What are the 5 hidden causes of bloating?
How to get rid of constipation & bloating?
What should your stool look like and why does it matter?
What is the connection between stress, digestion & leaky gut?
Which food combinations cause noisy and smelly farts and which foods should you avoid?
Why is microbiota crucial for gut health & energy?

WEEK 4

DETOXIFY YOUR LIFE QUICKLY & SAFELY

What are toxins and why do they cause brain fog, migraines and fatigue?
Why should you avoid toxic tuna & large fish?
What are the hidden signs & symptoms of toxic overload in your body?
Can antibiotics in the food chain kill your gut bacteria?
Can toxic thoughts & people have an impact on the body, mind & spirit?
Dirty Dozen & Clean Fifteen learn the list of foods to buy or avoid.

WHEN?

Eat Clean Get Lean is included in nutritional therapy packages: HAPPY HORMONES AND METABOLIC RESET.

SPECIAL OFFER in 2024

Join the 4 weeks of my intensive support with weekly feedback so that you can turn knowledge into effortless skills.

LIVE ZOOM CALL takes place once on
Wednesdays at 19:00 CET (Prague, Basel, Paris time zone)

Need me to review your food pictures?

Brainstorm a meal plan or elimination diet (histamine, autoimmune, weight loss).

Tweak your supplements?

Do you need extra motivation?

Mindset or just someone to listen to you and support you emotionally?

I am here for you!

what is included in the course?

Each module will provide you with KNOWLEDGE and PRACTICAL videos.

During the LIVE Q&A sessions, we will look at your meal plans in detail, and I will answer your questions and show you practical habit-stacking methods that work!

You will get access to step-by-step meal plans, cookbooks, workbooks and vision planning sheets to help you stay on track.

What is the best part of the group session?

Accountability, knowing that you are not in this alone. I am walking right next to you, ready to catch you when you fall off track!

WHAT IS THE TOTAL INVESTMENT?

597 EUR (paid online)

Need a payment plan?

Get in touch, and we will find a solution.

How long will I have access to the course?

I guarantee 1-year access to the course and all materials.

Need more support?

Check the Happy Hormones Package with intensive support and one year access to all my programmes and online courses.

SUCCESS STORIES OF LADIES THAT TOOK ACTION & TRANSFORMED THEIR LIFESTYLE

“I have just completed Blanka Campbell’s’ “Eat Clean – Get Lean” course, and I can’t recommend it highly enough!

I learned so much about science-based nutrition in a way that was easy to understand, remember, and fun!

Blanka has an infectious energy that rubs off on you, and you think, yeah, I can do this!

I have tried many diets in the past, and they have never worked, and I usually end up gaining back the weight plus more. It’s not a one-size-fits-all. It has been a game-changer for me, and I am now looking forward to a life without yoyo dieting.
Blanka, thank you for caring and being such a fabulous person”!”

Blanka is such a fantastic health nutritionist!
I participated in her Eat Clean, Get Lean online program, which was mind-blowing.

The number of facts and practical advice she shared with us, and this in a way that you easily understood.

I know so much better how my body is impacted by the food I eat and how to make healthy choices.

This program is packed full of informative videos, documents, and live Q&A sessions where Blanka took the time to answer our questions. I can recommend it!

Hoi, Salut, Hallo, Hola, Ahoj, Ciao

I am passionate about showing women how to rebalance hormones with food, beat the bloating, boost energy & libido and flow through hectic days with ease and joy.

I am a registered nutritionist specializing in gastrointestinal disorders, hormonal imbalance, and mental & emotional well-being.

If you suffer from bloating, excessive gas, diarrhoea, constipation, IBS, emotional overeating, weight gain, or stubborn belly fat, I have a solution for you!

Do you know the proverb: “Give a man a fish, and you will feed him for a day, but teach a man to fish, and you will feed him for a lifetime?”

I will show you how to prepare meals for your unique needs so that you become a “PRO” and don’t need any nutritionist.

Are you up for it?

Blanka

“The best time to change your lifestyle habits was YESTERDAY.
The next best TIME is NOW.”

FAQ

Most frequent questions and answers

WHAT IS INCLUDED IN THE COURSE ?

17 VIDEO of WELLBEING TOPICS

10 STEP BY STEP COOKING VIDEOS

4 MEAL PLANS

180 RECIPES (PDF COOKBOOK)

LIVE Q&A sessions with me.

Where I give you FEEDBACK on your meal plans, food labels, products, supplements, portion size or anything that helps you to succeed.

WHO IS THIS GROUP COURSE FOR ?

This course is for you:

If you tried it all but nothing works
if you want to see results in a short amount of time
If you want to avoid the yo-yo effect or fail your new year’s resolution by the end of the week
If you need professional support & group to keep you accountable
If you are committed and determined to follow my advice

WHO IS THIS COURSE NOT GOOD FOR ?

If you have severe food allergies

If you have an autoimmune disease, cancer or eating disorder

If you are on medication that interferes with food that I recommend

This is a group course with general advice and can’t replace personalised nutrition advice based on a 17-page questionnaire, blood test results and comprehensive initial consultation.

HOW MUCH TIME DO I NEED TO INVEST WEEKLY ?

1 hour watching the videos (while you walk, cook or relax)

You have unlimited access 24/7 for 12 months and it is up to you when you watch it and how many times.

LIVE Q&A sessions.

You don’t need to prepare anything in advance. You join, listen, make notes.

You need a minimum of 2 hours per week and a maximum of 3 hours if you make lots of notes.

CAN I COMBINE THE ONLINE COURSE WITH WITH YOUR OTHER SERVICES ?

Yes, if you have complimentary Swiss insurance, you can get reimbursed for your consultations and combine this programme with my personalized support.

Check out the packages.