HORMONE YOGA THERAPY
Get your misfiring hormones under control and optimize your cycle with nutrition & yoga.
Let me show you how to reverse perimenopausal symptoms such as breast pain, weight gain, painful periods, headaches or hot flashes without spending hours on the mat or cooking.
IS THIS YOU?
- Have you experienced a sudden feeling of intense heat, night sweats, or a red, flushed face?
- Do you feel that your heart is beating faster than usual (palpitations)?
- Do you have trouble falling asleep, or do you wake up in the night with a frequent urge to urinate?
- Have you noticed new or more frequent headaches or migraines?
- Are you forgetting things and find it challenging to concentrate on daily tasks?
- Is your period coming further apart only to appear with a crazy heavy period?
- Do you have sore, swollen, or lumpy breasts?
- Do you put on weight without changes in your eating and exercise routine?
just imagine what IT WOULD Feel like if...
- You wake up in the morning after a refreshing & restorative night's sleep
- You could bring back the spark in your intimate life and feel like the most attractive & sensual goddess on the planet
- You reverse & prevent ageing by understanding endocrine hormones that control your mood, sleep, libido and digestion?
- Your menstruation would be pain-free with predictable ovulation
- You could clear out cysts and fibroids and get rid of pain killers
- Your hair becomes stronger, thicker and your skin brighter
WHAT WILL YOU LEARN IN THIS COURSE?
module 1
SCIENCE OF HORMONES
- What are hormones
- How to speak to your doctor and ask for blood tests
- How to prepare for blood tests and which tests you need and why
- Learn to understand your biochemical markers
- How to connect the dots and find the root cause of hormonal imbalances
- How to prevent or reverse signs of perimenopause
module 2
MENSTRUAL CYCLE
- Understand and restore your period with HYT
- What can go wrong with your period and why
- Learn 3 steps to pain-free periods with easy flow
- Understand signs of healthy ovulation and track your (cervix, body temperature, and mucus, sleep and HR)
- Break up with synthetic birth control
- Menopausal transition and what comes next
module 3
- Beat the hormonal bloating
- Phytotherapy for PMS, PCOS, fibroids, cysts, or endometriosis
- Avoid foods that trigger migraines & headaches
- Repair your gut with anti-inflammatory foods
- Learn 3 simple steps to get rid of constipation
- Rebalance microbiota
- Melt stubborn belly fat and love handles
module 4
YOGA & BREATHWORK
- Dynamic sequence to activate endocrine glands
- Breathwork to stimulate parasympathetic nervous system and reduce stress
- Meditation to improve sleep
- Internal organ massage to eliminate toxins and banish constipation
- Chakra, mudra & bandha
- Strengthen pelvic floor muscles and prevent prolapse and incontinence
WHEN?
Self-paced online course available all year long with monthly live sessions (online over ZOOM)
Practical sessions are important so that you feel comfortable and confident practicing on your own using the online video course.
We meet every month on Wednesdays at 8:30 in the morning CET (Prague, Basel, Paris time) in case you are in a different time zone.
We start the session with Q&A and then we practice the sequence together.
What to expect from the course?
After the purchase, you will get instant access to all videos, workbooks and supporting material for 1 year.
The first part will help you identify which hormones are out of balance and what to do about it with nutrition and supplements.
Then comes the breathwork and activation of underactive glands so that you can restore your hormonal production and feel like yourself again.
When you join the monthly LIVE Q&A session you will be able to ask more detailed questions and get personalized tips and tricks.
WHAT IS THE INVESTMENT?
Investment: 597 EUR/CHF
Access for 1 year to books, material, videos
12 x 60 minutes LIVE Q&A and online ZOOM practice session.
Ideal for those who want to find the root cause of hormonal imbalances and practice with like-minded women.
You can also purchase a private session if you need more support.
I have medical issues,is hYT contraindicated?
Please schedule a free discovery call so that I can evaluate your medical conditions and learn more about you.
SUCCESS STORIES OF LADIES THAT TOOK ACTION & REBALANCED THEIR HORMONES
“Since starting hormonal yoga from Blanka, I feel confident that I can handle the hormonal changes in my body in a natural way.
Her energetic way of teaching is fun and while she helps you do the right movements, you also learn a lot about the anatomy and hormonal processes of the female body. I never felt judged, only supported.
By now I am at the level where I can do the exercises on my own. It doesn’t take much time, I do it at home before I start my day and I always feel better after a session: somehow lighter, less grumpy, more balanced and sexier.”
Sophie Adang-Raes, founder of StyleMixers
I had crazy heavy periods, sore breasts and sugar cravings. I didn’t feel like myself anymore. I googled to learn about hormones and I found Blanka. She recommended individual sessions and also her online hormone and nutrition workshop. The course was packed with information and came with a handy workbook.
This course is for every woman that wants to have body literacy, understand the signs and symptoms of ovulation and make conscious decisions on what to eat to support hormones and when to avoid intensive workouts.
I had no clue about hormonal resistance, fake ovulation and simple PMS solutions.
Blanka shows practical examples and gives plenty of ideas on how to avoid emotional, and nutritional stressors.
Now I know which supplements to take to support detoxification in the follicular phase and which kind of magnesium to take and at what time of the day. It was a life-changing course and I highly recommend it to every woman.
Marketa Bahrova
Hey there!
My mission is to help you rebalance your hormones with food, get your digestion, sleep and energy under control and feel like yourself again.
I am a holistic nutritionist specialising in gastrointestinal disorders, hormonal imbalance, and mental & emotional wellbeing.
I am also a certified hormone yoga therapist for women (HYT by Dinah Rodrigues).
That’s why in this online course I merge science with spirituality and help you understand what your body truly needs.
If you suffer from bloating, mysterious weight gain, stubborn belly fat or irregular period this course is for you.
Do you know the proverb: “Give a man a fish and you will feed him for a day, but teach a man to fish and you will feed him for a lifetime?”
I will show you how to prepare meals for your unique needs so that you become a “PRO” and won’t need a nutritionist and also how to rebalance your hormones with yoga therapy.
Are you up for it?
Blanka
“The best time to start with yoga was YESTERDAY, The next best TIME is today”
