UNLOCK THE SECRETS OF ANTI-AGING
Would you like to turn back the clock? Learn how to activate longevity genes so that you prevent hormonal imbalances & aging signs such as low libido, fatigue, saggy skin, hair loss, weight gain or early menopause.
IS THIS YOU?
Do you struggle to lose stubborn belly fat despite eating healthily?
Do you experience low libido, hot flashes, insomnia or mood swings?
Do you feel tired and wonder how to get back on track with simple tweaks?
Let me guess...
- You are ready to unlock the secrets of anti-ageing if…
- You read dozens of weight loss and lifestyle books but don’t know where to start.
- You buy expensive “magic potions” but don’t know when to use them or see results.
- You use apps to track your weight, calories, sleep, or menstrual cycle but don’t know how to interpret the data and adjust your diet.
- You tried intermittent fasting, metabolic balance, keto, and paleo, but you still struggle to feel better.
- You have done various biochemical tests (blood, stool, allergies) but don’t know how to interpret the results and adjust your lifestyle habits to see improvement.
It's time to put the well-being puzzle together and build a bigger picture so that you can live a longer life while enjoying the vitality of youth!
- Simple, science-based and sustainable strategies so that you can plan your meals like a “PRO” nutritionist without spending hours in the kitchen.
- Proven strategies that will help you feel fuller longer, stop cravings and boost your energy levels so that you can focus on your work rather than obsessing about food and feel deprived or guilty.
- Reverse & prevent aging by understanding misfiring hormones that control your mood, sleep, libido and digestion.
- Discover the culprits of bloating, constipation and a slow metabolism and learn how to detoxify your body daily without drastic fasting!
- Prevent and relieve symptoms or perimenopause like hot flashes or irregular periods and feel amazing in your 40's, 50's and beyond.
What will you learn on your transformational journey?
INTERMITTENT FASTING FOR WOMEN 40+
- What are the benefits of cyclical fasting and caloric restriction?
- What is a body weight set point theory and how to avoid yo-yo effect?
- How to prevent turkey neck, buffalo hump, saggy skin & love handles ?
- How to adjust meal size & combine foods for aging?
- What is autophagy and how it can improve gut wall integrity and function?
GET YOUR HORMONES UNDER CONTROL
- Which hormones control sleep, weight, mood, libido and appetite?
- What are the signs & symptoms of hormonal imbalance?
- Why is hormone insulin a "FAT MAKER"?
- How to increase the longevity hormone DHEA?
- How to ease & reverse perimenopausal signs?
- How can mitochondria increase energy & vitality?
RESTORE TELOMERE LENGHT & DNA DAMAGE
- What are telomeres and why do they get shorter?
- What are the benefits of polyphenols and which foods have the highest score?
- Which foods can modify epigenetic changes and prevent disease?
- How to detoxify gut, liver & kidneys safely?
- What are the benefits or probiotic and prebiotic food?
DIGESTION & MICROBIOTA
- What are environmental toxins and why do they cause brain fog, migraine and fatigue?
- Why should you avoid toxic tuna & large fish?
- What are the hidden signs & symptoms of toxic overload in your body?
- Can antibiotics in the food chain kill your gut bacteria?
- Can toxic thoughts & people have an impact on body & mind?
GOOD FOOD, GOOD MOOD
- Why does brain chemistry matter in aging?
- Why is it hard to change habits & break free from addiction to sweets & stimulants?
- Why do you get stuck in behaviors that don’t serve you?
- How can you boost dopamine & serotonin and break repetitive patterns?
- 5 reasons why spiritual & personal development help to reprogramme brain
HORMONE YOGA THERAPY FOR WOMEN
- Maintain adequate levels of sex hormones
- Reduce migraines & low mood
- Rebalance thyroid hormones (hypo, hyper, Hashimoto)
- Strengthen pelvic floor muscles
- PCOS, infertility, cysts, PMS, cramps, irregular periods
- Boost libido and get the spark back
ANTI-AGEING BIOHACKS
- What type of collagen can prevent or reduce saggy skin?
- How to combine foods to improve skin elasticity?
- Reduce fine lines & wrinkles
- Lift & firm the muscles under the skin
- Boost blood circulation & lymphatic drainage
- Release tension & improve sleep
- Firm the neckline and prevent saggy skin
SCIENCE OF THE WEIGHT LOSS
- What is energy balance equation?
- How much body fat can you lose per week?
- How much carb, protein, fat and fiber do you need?
- Why calories are not equal and energy cost matters?
- What is set point theory?
- Why is thermogenesis effective for weight loss?
- How to plan exercise based on hormones?
- Which supplements promote weight loss?
"This is exactly what I need and want to start today!"
“I’m so glad I found Blanka! She explains complex nutritional matters in a clear way, with great energy and examples that stick.
Learning from her is fun and really joyful. Plus, her advice is so spot on and personalized that it’s easy for me to adjust my nutrition and understand what ‘healthy food’ is for me.
Believe me – even if you want to lose some weight, you’ll not be hungry or grumpy on the way!”
Blanka is such an amazing health nutritionist!
I took part in her online programme which was really mind-blowing.
The number of facts and practical advice she shared with us, and in a way that you easily understood.
I now know so much better how my body is impacted by the food I eat and know how to make healthy choices.
This program is packed full of informative videos, loads of documents and also live Q&A sessions where Blanka took the time to answer all of our questions. I can really recommend it!
Bonus Masterclass
FEEL LIKE YOURSELF AGAIN!
PERSONAL STYLIST SOPHIE ADANG
SEXOLOGIST ANKA GRZYWACS
FULFILLMENT COACH AUDREY ZANDER
Investment:
1-year membership with monthly online LIVE Q&A support.
You will be able to ask me anything you want, share the most intimate struggles and worries and together we will brainstorm solutions and come up with a winning plan.
This course includes access to hormone yoga therapy online sessions with monthly LIVE practice sessions worth (597 euro/CHF)
That’s not all. You will get FREE access to BONUS workshops throughout the year and I am looking forward to meeting you in person in LIVE workshops.
1270 euros/CHF
If you need any other adjustment such as 3 payment instalments please contact me by email and we will find a solution for you.
What is included?
- Instant access to all modules full of inspiration and practical step by step.
- Practical workbooks that help you get clear on where you are now, where you want to be and how to close the GAP with minimal friction, time & effort.
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Monthly LIVE Q&A ZOOM calls where you can ask me anything you want, get feedback on your meals, discuss practical examples, mindset, meal planning and so much more.
Monthly practice of hormone yoga with me on ZOOM.
What else do you need to know?
You get 1 year access to the course immediately after placing the order.
You can join monthly hormone yoga therapy LIVE Q&A sessions.
FAQ
Most frequently questions and answers
The concept of the course is to give you short but very important information which you can immediately put into practice.
Monthly live call will keep you accountable.
No, all videos and materials are located on safe and password protected e-learning software THINKIFIC.
You can purchase the package online and pay by card.
If you need any other adjustment such as 3 payment instalments please contact me by email and we will find a solution for you.
Hey there!
I am passionate about teaching women how to rebalance hormones with food, get digestion, sleep and energy under control and flow through hectic days with ease and joy.
If you suffer from bloating, excessive gas, diarrhoea, constipation, IBS, emotional overeating, weight gain, or stubborn belly fat I have a solution for you!
I will show you the strategies that you are looking for.
By the end of this programme, you will understand the language of your body and mind.
Are you up for it?
