Hormone Yoga Therapy

yoga in Pardubice, Hormone Yoga Therapy

Do you know that feeling when you desperately want to recharge your batteries, but life gets so busy, and you can't find enough time for yourself?

It’s those moments when you look at yourself in the mirror at the end of the day, totally exhausted, and you promise yourself that you will make time tomorrow.

It’s a frustrating feeling.

The days, weeks, months and years go by, and your body begins to speak over time. Often, these are the very signals that you should slow down.

What if there was a natural way to replenish energy stores and increase vitality? 

What are the signs and symptoms of hormonal imbalance?

LOW ENERGY AND FATIGUE

ABDOMINAL WEIGHT GAIN

POOR SLEEP & EMOTIONAL INSTABILITY

BLOATING & CONSTIPATION

BACK PAIN & MORNING STIFFNESS

FREQUENT HEADACHE OR MIGRAINES

LOW LIBIDO & IRRITABILITY

DRY AND ITCHY SKIN

IRREGULAR OR PAINFUL PERIOD

BREAST PAIN & NIGHT SWEATS

"The best time to start with hormone yoga was yesterday, and the next is today."​

Let me show you how to reactivate your hormones in just 20 minutes.  Enjoy the short, science-based, dynamic sequence to feel like yourself in less than a month.

Hormone Yoga Therapy is a combination of science and spirituality, and I promise you will make a quantum leap in every area of your wellbeing.

Hormones fluctuate with age, and you might notice something is not quite right.

You might be asking:

  • Why do I have irregular periods and sore breasts?
  •  Where are these migraine headaches coming from?
  • Where is my waistline, and why am I so bloated?
  • Why do I feel so grumpy and awful?
  • Why am I so tired all the time?

Your body sends signals like brain fog, achy joints or frequent urination, vaginal dryness, low libido or urinary tract infections.

You might feel like the wheels are falling off.

Hormone Yoga Therapy is a specific sequence of dynamic yoga postures and strong abdominal breathing which stimulates and activates the internal organs and glands through massage and compression. This unique combination is the secret sauce to balanced hormones.

How will you feel after hormone yoga therapy?

  • like yourself again & flow through days with ease
  • self-confident and pure joy to look in the mirror
  • enjoying curvy shape and attractive
  • plump & bright skin and thicker hair
  • peaceful and refreshing sleep
  • an abundance of energy & motivation
  • boosted libido &  enhanced orgasms

Dinah Rodrigues (the founder of this technique) also included the Tibetan Energy Technique to reinforce the results of the physical work and the “Circulation of Energy”.

Would you like to learn more about the science behind the endocrine system and how these hormones impact your sleep, mood, weight and energy levels?

Blanka Yoga

Avoid a tricky hormonal transition and support your ovaries while you can. 

Learn about the importance of oestradiol and its metabolic benefits (lean muscle, energy and insulin sensitivity).

 Learn how to increase progesterone and reduce anxiety, promote sleep and calm the brain.

Blanka Yoga

Increase your metabolic rate with dynamic abdominal exercise and breathwork.

Reduce the risk of insulin resistance (fat making hormone insulin) by supporting the pancreas.

Build lean muscles and increase mitochondria to turn food into energy, increase the satiety hormone leptin and melt your belly fat.

Blanka Yoga

The unique combination of slow exhales and forward bends help to calm the vagus nerve “stress-reset button” while dynamic breathwork helps to activate the thyroid gland and thermoregulation building resilience to stress and improve digestion and sleep. 

Client Testimonials

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Are you looking for personalised plan to rebalance your hormones?