HORMONE YOGA Therapy

online COURSE

Get your misfiring hormones under control and optimize your cycle with nutrition & yoga.

Let me show you how to reverse perimenopausal symptoms such as breast pain, weight gain, painful periods, headaches or hot flashes without spending hours on the mat or cooking.

IS THIS YOU?

Have you experienced sudden feeling of intense heat, night sweats or red flashed face?
Do you have a sensation of the heart beating faster than usual (palpitations)?
Do you have trouble falling asleep or you wake up in the night with frequent urge to urinate?
Have you noticed new or more frequent headaches or migraines?
Are you forgetting things and find it challenging to concentrate on daily tasks?
Is your period coming further apart only to appear with a crazy heavy period?
Do you have sore, swollen or lumpy breasts?
Do you put on weight without changes in your eating and exercise routine?

IT’S TIME TO GET YOUR HORMONES UNDER CONTROL

LET ME SHOW YOU HOW!

just imagine what would that feel like if...

You would wake up in the morning after a refreshing & restorative sleep
You could bring back the spark in your intimate life and feel like the most attractive & sensual goddess on the planet
You reverse & prevent ageing by understanding endocrine hormones that control your mood, sleep, libido and digestion?
Your menstruation would be pain-free with predictable ovulation
You could clear out cysts and fibroids and get rid of the pain killers
Your hair would become stronger, thicker and your skin would be brighter

WHAT WILL YOU LEARN IN THIS COURSE?

module 1

SCIENCE OF HORMONES

What are hormones
How to speak to your doctor and ask for tests
How to prepare for blood tests and which tests you need and why
Learn to understand your biochemical markers
How to connect the dots and find the root cause of hormonal imbalance
How to prevent or reverse signs of perimenopause

module 2

MENSTRUAL CYCLE

Understand and restore your period with HYT
What can go wrong with your period and why
Learn 3 steps to pain-free period with easy flow
Understand signs of healthy ovulation and track your (cervix, body temperature, and mucus, sleep and HR)
Break up with synthetic birth control
Menopausal transition and what comes next

module 3

HOLISTIC NUTRITION

Beat the hormonal bloating
Phytotherapy for PMS, PCOS, fibroids, cysts, or endometriosis
Avoid food triggers of migraines & headaches
Repair your gut with anti-inflammatory food
Learn 3 simple steps to get rid of constipation
Rebalance microbiota
Melt stubborn belly fat and love handles

module 4

YOGA & BREATHWORK

Dynamic sequence to activate endocrine glands
Breathwork to stimulate parasympathetic nervous system and reduce stress
Meditation to improve sleep
Internal organ massage to eliminate toxins and remove constipation
Chakra, mudra & bandha
Strengthen pelvic floor muscles and avoid incontinence and prolapse

WHEN?

3 options:

1. Self-paced online course without personalised support or blood test interpretation is available all year long.

2. Self-paced online course with 3 private sessions & blood test interpretation (hormonal panels).

3. Group course with 4-hour LIVE weekend workshop in Basel and 2 x 60-minute online group session (on ZOOM).

Practical sessions are important so that you feel comfortable and confident practicing on your own using the online video course.

If you are looking for a weekend LIVE group course in Basel, please sign up on the waiting list by sending email at

What to expect from the course?

After the purchase you will get instant access to all videos, workbooks and supporting material for 1 year.

If you have private session you will receive additional material.

If you book weekend workshop we will practice the breathwork and dynamic sequence together and I will make sure you practice correctly.

WHAT IS THE INVESTMENT?

3 options:

1. Self-paced online course without personalised support or blood test interpretation is available all year long.

Ideal for advanced yoga practitioners and health coaches who want to get inspired, download useful material and learn about the marriage of science and spirituality.

Investments: 197 EUR/CHF

2. Self-paced online course with 3 private sessions & blood test interpretation with personalised hormonal and lifestyle advice.

Ideal for those who want to find the root cause of hormonal imbalance and understand the biochemical markers.

Investments: 397 EUR/CHF

3. Group course with 4-hour LIVE weekend workshop in Basel and 2 x 60-minute online group session (on ZOOM).

Investments: 397 EUR/CHF

Ideal for those who want to find the root cause of hormonal imbalance and practice with like-minded women.

I have medical issues is hYT contraindicated?

Please schedule a free discovery call so that I can evaluate your medical conditions and learn more about you.

SUCCESS STORIES OF LADIES THAT TOOK ACTION & REBALANCED THEIR HORMONES

“Since starting hormonal yoga from Blanka, I feel confident that I can handle the hormonal changes in my body in a natural way.

Her energetic way of teaching is fun and while she helps you do the right movements, you also learn a lot about the anatomy and hormonal processes of the female body. I never felt judged, only supported.

By now I am at the level where I can do the exercises on my own. It doesn’t take much time, I do it at home before I start my day and I always feel better after a session: somehow lighter, less grumpy, more balanced and sexier.”

Sophie Adang-Raes, founder of StyleMixers

I had crazy heavy periods, sore breasts and sugar cravings. I didn’t feel like myself anymore. I googled to learn about hormones and I found Blanka. She recommended individual sessions and also her online hormone and nutrition workshop. The course was packed with information and came with a handy workbook.

This course is for every woman that wants to have body literacy, understand the signs and symptoms of ovulation and make conscious decisions on what to eat to support hormones and when to avoid intensive workouts.

I had no clue about hormonal resistance, fake ovulation and simple PMS solutions.

Blanka shows practical examples and gives plenty of ideas on how to avoid emotional, and nutritional stressors.

Now I know which supplements to take to support detoxification in the follicular phase and which kind of magnesium to take and at what time of the day. It was a life-changing course and I highly recommend it to every woman.

Marketa Bahrova

Hey there!

My mission is to help you rebalance your hormones with food, get your digestion, sleep and energy under control and feel like yourself again.

I am a holistic nutritionist specialising in gastrointestinal disorders, hormonal imbalance, and mental & emotional wellbeing.

I am also a certified hormone yoga therapist for women (HYT by Dinah Rodrigues).

That’s why in this online course I merge science with spirituality and help you understand what your body truly needs.

If you suffer from bloating, mysterious weight gain, stubborn belly fat or irregular period this course is for you.

Do you know the proverb: “Give a man a fish and you feed him for a day, but teach a man to fish and you feed him for a lifetime?”

I will show you how to prepare meals for your unique needs so that you become a “PRO” and don’t need any nutritionist and how to rebalance your hormones with yoga therapy.

Are you up for it?

Blanka

“The best time to start with yoga was YESTERDAY
The next best TIME is today”

FAQ

Most frequent questions and answers

WHAT IS INCLUDED IN THE COURSE ?

22 EDUCATIONAL VIDEOS

4 PRACTICAL YOGA VIDEOS

3 STEP BY STEP COOKING VIDEOS

ONLINE OR LIVE SESSIONS WITH ME

BLOOD TESTS REVIEW

WHO IS THIS ONLINE COURSE FOR ?

This course is for you:

If you have irregular period and suspect hormonal imbalance
if you want to learn the language of your body and get control over your health
If you need professional support & accountability
If you are committed and determined to follow my advice and put into practice

WHO IS THIS COURSE NOT GOOD FOR ?

If you have or had any hormone related cancer, severe endometriosis or pregnancy.

WHAT DO YOU NEED TO DO TO CLAIM THE ACTION BONUS ?

Send me an email and I will share the code with you if you are eligible for discount.

HOW MUCH TIME DO I NEED TO INVEST WEEKLY ?

You have unlimited access 24/7 for 12 months and it is up to you when you watch it and how many times.

Once you learn the sequence it is recommended to practice at least twice a week for 30 minutes to notice the difference.

What comes after the course?

you can continue practicing with me in a small group of participants.

WHAT IF I CAN’T AFFORD TO PAY NOW ?

If you can’t afford to pay 397 EURO/ CHF due to a challenging life situation, I offer a FREE PARTICIPATION TO THE GROUP WEEKEND WORKSHOP to up to 2 women. However, you MUST provide all the relevant documents. Get in touch with me at for more information.

IS THIS COURSE WORTH IT ?

Absolutely.

I am confident that I can provide scientific & spiritual knowledge and help you get results that you are looking for.

If you are sceptical let’s hop on a free discovery call and see if I can help you decide.